EVOLUTION-MANAGER

M\u1ee5n l\u00e0 n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ef1 t\u1ef1 tin v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. L\u00e0 m\u1ed9t b\u00e1c s\u0129 da li\u1ec5u, t\u00f4i hi\u1ec3u r\u00f5 n\u1ed7i lo l\u1eafng c\u1ee7a b\u1ea1n khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y. B\u1ea1n \u0111ang b\u0103n kho\u0103n l\u00e0m sao \u0111\u1ec3 c\u00f3 da m\u1eb7t \u0111\u1eb9p kh\u00f4ng m\u1ee5n? \u0110\u1eebng lo v\u00ec t\u00f4i s\u1ebd ch\u1ec9 cho b\u1ea1n nh\u1eefng b\u00ed quy\u1ebft ch\u0103m s\u00f3c da \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 s\u1edbm c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da t\u01b0\u01a1i s\u00e1ng, kh\u1ecfe m\u1ea1nh kh\u00f4ng t\u00ec v\u1ebft.<\/p>\n

Nh\u1eefng Nguy\u00ean Nh\u00e2n G\u00e2y M\u1ee5n V\u00e0 C\u00e1ch \u0110\u1ed1i Ph\u00f3<\/h2>\n

\u0110\u1ec3 c\u00f3 th\u1ec3 lo\u1ea1i tr\u1eeb m\u1ee5n tri\u1ec7t \u0111\u1ec3, vi\u1ec7c \u0111\u1ea7u ti\u00ean ch\u00fang ta c\u1ea7n l\u00e0m l\u00e0 hi\u1ec3u r\u00f5 nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng n\u00e0y. M\u1ee5n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0 t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng, s\u1ef1 gia t\u0103ng c\u1ee7a vi khu\u1ea9n, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m l\u00e0nh m\u1ea1nh, v\u00e0 stress.<\/p>\n

T\u1eafc Ngh\u1ebdn L\u1ed7 Ch\u00e2n L\u00f4ng<\/h3>\n

T\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh m\u1ee5n. Khi b\u00e3 nh\u1eddn, t\u1ebf b\u00e0o ch\u1ebft v\u00e0 b\u1ee5i b\u1ea9n t\u00edch t\u1ee5 trong l\u1ed7 ch\u00e2n l\u00f4ng, ch\u00fang s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n v\u00e0 g\u00e2y vi\u00eam. \u0110\u1eb7c bi\u1ec7t, \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da d\u1ea7u, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00e0ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

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Vi Khu\u1ea9n G\u00e2y M\u1ee5n<\/h3>\n

Vi khu\u1ea9n Propionibacterium acnes (P. acnes) l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee7 ph\u1ea1m ch\u00ednh g\u00e2y ra m\u1ee5n vi\u00eam. Khi l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn, vi khu\u1ea9n n\u00e0y s\u1ebd ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m v\u00e0 h\u00ecnh th\u00e0nh m\u1ee5n.<\/p>\n

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R\u1ed1i Lo\u1ea1n N\u1ed9i Ti\u1ebft T\u1ed1<\/h3>\n

Hormone androgen, th\u01b0\u1eddng t\u0103ng cao trong giai \u0111o\u1ea1n d\u1eady th\u00ec, kinh nguy\u1ec7t, mang thai, v\u00e0 m\u00e3n kinh, c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n, l\u00e0m gia t\u0103ng nguy c\u01a1 n\u1ed5i m\u1ee5n.<\/p>\n

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Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng K\u00e9m L\u00e0nh M\u1ea1nh<\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed3 \u0103n nhanh, c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u00e3 nh\u1eddn, t\u1eeb \u0111\u00f3 l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n

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Stress<\/h3>\n

Stress c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00f4ng th\u1ec3 b\u1ecf qua. Khi c\u01a1 th\u1ec3 c\u0103ng th\u1eb3ng, hormone cortisol t\u0103ng l\u00ean, d\u1eabn \u0111\u1ebfn t\u0103ng ti\u1ebft d\u1ea7u v\u00e0 d\u1ec5 n\u1ed5i m\u1ee5n. V\u00ec v\u1eady, vi\u1ec7c qu\u1ea3n l\u00fd stress l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u0103m s\u00f3c da.<\/p>\n

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B\u00ed Quy\u1ebft L\u00e0m Sao \u0110\u1ec3 C\u00f3 Da M\u1eb7t \u0110\u1eb9p Kh\u00f4ng M\u1ee5n T\u1ea1i Nh\u00e0<\/h2>\n

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da kh\u1ecfe m\u1ea1nh, s\u1ea1ch m\u1ee5n, vi\u1ec7c ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch l\u00e0 r\u1ea5t quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng b\u01b0\u1edbc ch\u0103m s\u00f3c da m\u00e0 t\u00f4i lu\u00f4n khuy\u00ean c\u00e1c b\u1ec7nh nh\u00e2n c\u1ee7a m\u00ecnh th\u1ef1c hi\u1ec7n:<\/p>\n

L\u00e0m S\u1ea1ch Da S\u00e2u<\/h3>\n

L\u00e0m s\u1ea1ch da l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n t\u1ea9y trang th\u1eadt k\u1ef9 m\u1ed7i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m. Ti\u1ebfp theo, d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn, b\u1ee5i b\u1ea9n tr\u00ean da.<\/p>\n

T\u1ea9y T\u1ebf B\u00e0o Ch\u1ebft Nh\u1eb9 Nh\u00e0ng<\/h3>\n

T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. Vi\u1ec7c n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 c\u1ea3i thi\u1ec7n l\u00e0n da. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft chuy\u00ean d\u1ee5ng ho\u1eb7c c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean nh\u01b0 \u0111\u01b0\u1eddng, mu\u1ed1i, b\u1ed9t g\u1ea1o.<\/p>\n

D\u01b0\u1ee1ng \u1ea8m Ph\u00f9 H\u1ee3p<\/h3>\n

D\u00f9 da b\u1ea1n c\u00f3 d\u1ea7u hay kh\u00f4, vi\u1ec7c s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m ph\u00f9 h\u1ee3p v\u1eabn r\u1ea5t quan tr\u1ecdng. N\u00f3 gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng da kh\u00f4 v\u00e0 gi\u1ea3m ti\u1ebft d\u1ea7u. H\u00e3y ch\u1ecdn s\u1ea3n ph\u1ea9m kh\u00f4ng g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n

S\u1eed D\u1ee5ng S\u1ea3n Ph\u1ea9m Tr\u1ecb M\u1ee5n Hi\u1ec7u Qu\u1ea3<\/h3>\n

S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ee5n ph\u00f9 h\u1ee3p l\u00e0 c\u00e1ch quan tr\u1ecdng \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng m\u1ee5n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a benzoyl peroxide, salicylic acid ho\u1eb7c tea tree oil. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t khu\u1ea9n, gi\u1ea3m vi\u00eam v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd kh\u00f4ng l\u1ea1m d\u1ee5ng \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng da.<\/p>\n

Ch\u1ed1ng N\u1eafng Nghi\u00eam T\u00fac<\/h3>\n

Kem ch\u1ed1ng n\u1eafng l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong quy tr\u00ecnh ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y. Tia UV kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng ti\u1ebft d\u1ea7u m\u00e0 c\u00f2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho da, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n v\u00e0 s\u1eb9o th\u00e2m. H\u00e3y s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng v\u1edbi SPF t\u1eeb 30 tr\u1edf l\u00ean v\u00e0 che ch\u1eafn da khi ra ngo\u00e0i.<\/p>\n

Nh\u1eefng Sai L\u1ea7m C\u1ea7n Tr\u00e1nh Khi Ch\u0103m S\u00f3c Da M\u1ee5n<\/h2>\n

Khi ch\u0103m s\u00f3c da m\u1ee5n, c\u00f3 m\u1ed9t s\u1ed1 sai l\u1ea7m ph\u1ed5 bi\u1ebfn m\u00e0 b\u1ea1n c\u1ea7n tr\u00e1nh \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n

T\u1ef1 \u00dd N\u1eb7n M\u1ee5n<\/h3>\n

M\u1ed9t trong nh\u1eefng sai l\u1ea7m l\u1edbn nh\u1ea5t l\u00e0 t\u1ef1 \u00fd n\u1eb7n m\u1ee5n. H\u00e0nh \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i s\u1eb9o th\u00e2m, khi\u1ebfn da b\u1ea1n tr\u1edf n\u00ean x\u1ec9n m\u00e0u h\u01a1n. N\u1ebfu g\u1eb7p ph\u1ea3i m\u1ee5n vi\u00eam n\u1eb7ng, h\u00e3y t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch.<\/p>\n

S\u1eed D\u1ee5ng Qu\u00e1 Nhi\u1ec1u S\u1ea3n Ph\u1ea9m<\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u s\u1ea3n ph\u1ea9m c\u00f9ng l\u00fac v\u1edbi hy v\u1ecdng s\u1ebd nhanh ch\u00f3ng lo\u1ea1i b\u1ecf m\u1ee5n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da v\u00e0 l\u00e0m t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n. H\u00e3y l\u1ef1a ch\u1ecdn m\u1ed9t v\u00e0i s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u00e0 s\u1eed d\u1ee5ng ch\u00fang m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n.<\/p>\n

Ch\u00e0 X\u00e1t M\u1ea1nh<\/h3>\n

Vi\u1ec7c r\u1eeda m\u1eb7t qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng da v\u00e0 l\u00e0m t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n. H\u00e3y r\u1eeda m\u1eb7t nh\u1eb9 nh\u00e0ng v\u00e0 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n.<\/p>\n

S\u1eed D\u1ee5ng M\u1ef9 Ph\u1ea9m Kh\u00f4ng Ph\u00f9 H\u1ee3p<\/h3>\n

L\u1ef1a ch\u1ecdn m\u1ef9 ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ee5n. H\u00e3y ch\u1ecdn s\u1ea3n ph\u1ea9m kh\u00f4ng ch\u1ee9a c\u1ed3n, paraben v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n g\u00e2y k\u00edch \u1ee9ng kh\u00e1c.<\/p>\n

Thi\u1ebfu Ng\u1ee7<\/h3>\n

Thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u00e0 c\u00f2n l\u00e0m t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, hormone cortisol t\u0103ng l\u00ean, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da x\u1ec9n m\u00e0u v\u00e0 d\u1ec5 n\u1ed5i m\u1ee5n.<\/p>\n

Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng H\u1ed7 Tr\u1ee3 Da \u0110\u1eb9p Kh\u00f4ng M\u1ee5n<\/h2>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a l\u00e0n da. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap da b\u1ea1n tr\u1edf n\u00ean \u0111\u1eb9p h\u01a1n.<\/p>\n

U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc<\/h3>\n

N\u01b0\u1edbc l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap da lu\u00f4n m\u1ec1m m\u1ea1i v\u00e0 c\u0103ng b\u00f3ng.<\/p>\n

\u0102n Nhi\u1ec1u Rau C\u1ee7 Qu\u1ea3<\/h3>\n

Rau c\u1ee7 qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho da. H\u00e3y b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau xanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

H\u1ea1n Ch\u1ebf \u0110\u1ed3 \u0102n Nhi\u1ec1u D\u1ea7u M\u1ee1<\/h3>\n

Tr\u00e1nh xa c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed3 \u0103n nhanh. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn v\u00e0 g\u00e2y t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng, d\u1eabn \u0111\u1ebfn m\u1ee5n.<\/p>\n

B\u1ed5 Sung Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho Da<\/h3>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 h\u1ed3i, qu\u1ea3 b\u01a1, tr\u00e0 xanh v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho l\u00e0n da. Ch\u00fang gi\u00fap cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 l\u00e0m s\u00e1ng da.<\/p>\n

L\u1eddi Khuy\u00ean T\u1eeb B\u00e1c S\u0129 Dray<\/h2>\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t trong vi\u1ec7c ch\u0103m s\u00f3c da m\u1ee5n, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 da li\u1ec5u nh\u01b0 t\u00f4i. Ch\u00fang t\u00f4i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng da v\u00e0 \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. \u0110\u1eebng t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c ho\u1eb7c s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ee5n m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia.<\/p>\n

FAQ<\/h2>\n

H\u1ecfi: Da b\u1ecb m\u1ee5n c\u00f3 n\u00ean d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m kh\u00f4ng?<\/strong><\/p>\n

Tr\u1ea3 l\u1eddi: N\u00ean s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m nh\u1eb9 nh\u00e0ng, kh\u00f4ng g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n.<\/p>\n

H\u1ecfi: M\u1ee5n c\u00f3 t\u1ef1 kh\u1ecfi \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/p>\n

Tr\u1ea3 l\u1eddi: M\u1ed9t s\u1ed1 lo\u1ea1i m\u1ee5n c\u00f3 th\u1ec3 t\u1ef1 kh\u1ecfi sau m\u1ed9t th\u1eddi gian, nh\u01b0ng \u0111\u1ed1i v\u1edbi m\u1ee5n n\u1eb7ng, c\u1ea7n \u0111i\u1ec1u tr\u1ecb theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n

H\u1ecfi: C\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ee5n hi\u1ec7u qu\u1ea3?<\/strong><\/p>\n

Tr\u1ea3 l\u1eddi: Ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch, gi\u1eef v\u1ec7 sinh c\u00e1 nh\u00e2n, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, v\u00e0 h\u1ea1n ch\u1ebf stress l\u00e0 nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ee5n.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

\u0110\u1ec3 c\u00f3 da m\u1eb7t \u0111\u1eb9p kh\u00f4ng m\u1ee5n, vi\u1ec7c hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch l\u00e0 r\u1ea5t quan tr\u1ecdng. T\u1eeb l\u00e0m s\u1ea1ch da, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ebfn d\u01b0\u1ee1ng \u1ea9m v\u00e0 ch\u1ed1ng n\u1eafng, t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n gi\u00fap l\u00e0n da b\u1ea1n tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 r\u1ea1ng r\u1ee1. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y \u0111\u1ec3 duy tr\u00ec m\u1ed9t l\u00e0n da s\u1ea1ch m\u1ee5n. N\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1, \u0111\u1eebng ng\u1ea1i tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 da li\u1ec5u nh\u01b0 t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ee5n l\u00e0 n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ef1 t\u1ef1 tin v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. L\u00e0 m\u1ed9t b\u00e1c s\u0129 da li\u1ec5u, t\u00f4i hi\u1ec3u r\u00f5 n\u1ed7i lo l\u1eafng c\u1ee7a b\u1ea1n khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y. B\u1ea1n \u0111ang b\u0103n kho\u0103n l\u00e0m sao \u0111\u1ec3 c\u00f3…<\/p>\n","protected":false},"author":3,"featured_media":962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/comments?post=965"}],"version-history":[{"count":0,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media\/962"}],"wp:attachment":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media?parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/categories?post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/tags?post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}