EVOLUTION-MANAGER

Xin ch\u00e0o c\u00e1c b\u1ea1n, m\u00ecnh l\u00e0 Hyram Nguy\u1ec5n – m\u1ed9t nh\u00e0 vi\u1ebft l\u00e1ch v\u00e0 t\u01b0 v\u1ea5n ch\u0103m s\u00f3c da \u0111\u00e3 c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m. G\u1ea7n \u0111\u00e2y, m\u00ecnh nh\u1eadn th\u1ea5y nhi\u1ec1u ch\u1ecb em c\u1ee7a ch\u00fang ta \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 da tay nh\u01b0 kh\u00f4 r\u00e1p, n\u1ebfp nh\u0103n, \u0111\u1ed1m n\u00e2u v\u00e0 m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebb ngo\u00e0i m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch.<\/p>\n

May m\u1eafn thay, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 gi\u1eef cho \u0111\u00f4i b\u00e0n tay lu\u00f4n m\u1ec1m m\u1ea1i, s\u00e1ng kh\u1ecfe v\u00e0 tr\u00e1nh xa l\u00e3o h\u00f3a. H\u00f4m nay, m\u00ecnh xin chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n nh\u1eefng b\u00ed k\u00edp ch\u0103m s\u00f3c da tay hi\u1ec7u qu\u1ea3 t\u1eeb A \u0111\u1ebfn Z. C\u00f9ng theo d\u00f5i nh\u00e9!<\/p>\n

Hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n khi\u1ebfn da tay l\u00e3o h\u00f3a<\/h2>\n

Da tay th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i nh\u01b0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, h\u00f3a ch\u1ea5t, n\u01b0\u1edbc, khi\u1ebfn ch\u00fang tr\u1edf n\u00ean m\u1ecfng manh v\u00e0 d\u1ec5 l\u00e3o h\u00f3a. Ngo\u00e0i ra, c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i t\u00e1c, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, thi\u1ebfu ng\u1ee7, stress c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m gia t\u0103ng qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da tay.<\/p>\n

V\u00ec v\u1eady, vi\u1ec7c b\u1ea3o v\u1ec7 da tay kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 r\u1ea5t quan tr\u1ecdng. Ch\u1eb3ng h\u1ea1n, ch\u00fang ta n\u00ean tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da chuy\u00ean bi\u1ec7t, v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i.<\/p>\n

Ch\u0103m s\u00f3c da tay t\u1ea1i nh\u00e0 c\u00f9ng nh\u1eefng b\u00ed k\u00edp t\u1eeb thi\u00ean nhi\u00ean<\/h2>\n

Ngo\u00e0i vi\u1ec7c b\u1ea3o v\u1ec7 da tay kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng, ch\u00fang ta c\u00f2n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da tay t\u1ef1 nhi\u00ean ngay t\u1ea1i nh\u00e0. Nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c nh\u01b0 d\u1ea7u h\u1ea1nh nh\u00e2n, s\u1eefa chua, y\u1ebfn m\u1ea1ch, chanh t\u01b0\u01a1i, d\u1ea7u oliu, d\u1ea7u d\u1eeba v\u00e0 khoai t\u00e2y s\u1ebd l\u00e0 nh\u1eefng “b\u00ed k\u00edp” gi\u00fap ch\u00fang ta s\u1edf h\u1eefu \u0111\u00f4i tay m\u1ec1m m\u1ea1i, t\u01b0\u01a1i tr\u1ebb.<\/p>\n

D\u1ea7u h\u1ea1nh nh\u00e2n<\/h3>\n

D\u1ea7u h\u1ea1nh nh\u00e2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin E, k\u1ebdm, ph\u1ed1t pho,… Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea5u tr\u00fac b\u1ec1 m\u1eb7t da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n 3 gi\u1ecdt d\u1ea7u h\u1ea1nh nh\u00e2n v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong v\u00e0 \u00edt n\u01b0\u1edbc, thoa l\u00ean da tay trong 15-20 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch.<\/p>\n

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S\u1eefa chua v\u00e0 y\u1ebfn m\u1ea1ch<\/h3>\n

S\u1eefa chua ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 axit lactic, gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, l\u00e0m da tr\u1eafng s\u00e1ng v\u00e0 m\u1ecbn m\u00e0ng. Y\u1ebfn m\u1ea1ch c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 vitamin B, B6, E, k\u1ebdm, s\u1eaft \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m da tay tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n 3 mu\u1ed7ng s\u1eefa chua v\u1edbi 2 mu\u1ed7ng b\u1ed9t y\u1ebfn m\u1ea1ch, thoa l\u00ean tay v\u00e0 massage nh\u1eb9 nh\u00e0ng trong 10-15 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch.<\/p>\n

Chanh t\u01b0\u01a1i<\/h3>\n

Chanh t\u01b0\u01a1i l\u00e0 m\u1ed9t “b\u1ea3o b\u1ed1i” tuy\u1ec7t v\u1eddi cho da tay. Qu\u1ea3 chanh ch\u1ee9a nhi\u1ec1u vitamin C, acid citric v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, k\u1ebdm, gi\u00fap l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n, \u0111\u1ec1u m\u00e0u da v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. B\u1ea1n ch\u1ec9 c\u1ea7n c\u1eaft \u0111\u00f4i qu\u1ea3 chanh v\u00e0 ch\u00e0 s\u00e1t l\u00ean da tay trong 3-5 ph\u00fat, th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

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D\u1ea7u oliu v\u00e0 m\u1eadt ong<\/h3>\n

D\u1ea7u oliu ch\u1ee9a nhi\u1ec1u vitamin E v\u00e0 A, gi\u00fap d\u01b0\u1ee1ng \u1ea9m nh\u1eb9 nh\u00e0ng v\u00e0 ph\u1ee5c h\u1ed3i da t\u1ed5n th\u01b0\u01a1ng. Khi k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong, h\u1ed7n h\u1ee3p n\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u00e1ng, c\u0103ng b\u00f3ng v\u00e0 m\u1ec1m m\u1ea1i da tay. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n 3 mu\u1ed7ng d\u1ea7u oliu, 2 mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 3 mu\u1ed7ng m\u1eadt ong, thoa \u0111\u1ec1u l\u00ean da tay trong 10-15 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch.<\/p>\n

D\u1ea7u d\u1eeba<\/h3>\n

D\u1ea7u d\u1eeba ch\u1ee9a c\u00e1c axit b\u00e9o gi\u00fap l\u01b0u gi\u1eef \u0111\u1ed9 \u1ea9m tr\u00ean da tay. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba nh\u01b0 m\u1ed9t lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m h\u00e0ng ng\u00e0y b\u1eb1ng c\u00e1ch xoa d\u1ea7u kh\u1eafp b\u00e0n tay v\u00e0 \u0111eo g\u0103ng tay trong 1-2 gi\u1edd ho\u1eb7c qua \u0111\u00eam \u0111\u1ec3 da h\u1ea5p th\u1ee5 t\u1ed1i \u0111a.<\/p>\n

Khoai t\u00e2y<\/h3>\n

Khoai t\u00e2y ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m n\u00e1m da v\u00e0 n\u1ebfp nh\u0103n. B\u1ea1n ch\u1ec9 c\u1ea7n lu\u1ed9c ch\u00edn khoai t\u00e2y, nghi\u1ec1n nhuy\u1ec5n v\u00e0 tr\u1ed9n v\u1edbi 2 mu\u1ed7ng s\u1eefa, thoa l\u00ean da tay trong 15-20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/p>\n

D\u00e2u t\u00e2y<\/h3>\n

D\u00e2u t\u00e2y ch\u1ee9a alpha hydroxy, m\u1ed9t lo\u1ea1i axit c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, gi\u00fap l\u00e0m m\u1edbi v\u00e0 ch\u1eadm l\u00e3o h\u00f3a da. B\u1ea1n ch\u1ec9 c\u1ea7n ch\u00e0 m\u1eb7t trong c\u1ee7a n\u1eeda qu\u1ea3 d\u00e2u t\u00e2y l\u00ean da tay trong v\u00e0i ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da tay chuy\u00ean nghi\u1ec7p<\/h2>\n

N\u1ebfu mu\u1ed1n \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nhanh h\u01a1n, ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da tay chuy\u00ean nghi\u1ec7p nh\u01b0:<\/p>\n

Li\u1ec7u ph\u00e1p laser<\/h3>\n

Li\u1ec7u ph\u00e1p laser c\u00f3 th\u1ec3 gi\u00fap x\u00f3a c\u00e1c \u0111\u1ed1m \u0111\u1ed3i m\u1ed3i, n\u00e1m v\u00e0 n\u1ebfp nh\u0103n tr\u00ean da tay m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. B\u00e1c s\u0129 da li\u1ec5u s\u1ebd s\u1eed d\u1ee5ng tia laser \u0111\u1ec3 ph\u00e1 h\u1ee7y c\u00e1c v\u00f9ng da b\u1ecb h\u01b0 t\u1ed5n.<\/p>\n

L\u1ed9t da h\u00f3a h\u1ecdc<\/h3>\n

Ph\u01b0\u01a1ng ph\u00e1p l\u1ed9t da h\u00f3a h\u1ecdc s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c l\u1edbp t\u1ebf b\u00e0o ch\u1ebft, l\u00e0m m\u1edbi v\u00e0 tr\u1ebb h\u00f3a da tay. B\u00e1c s\u0129 da li\u1ec5u s\u1ebd s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t nh\u1eb9 \u0111\u1ec3 t\u1ea9y da, sau \u0111\u00f3 ch\u0103m s\u00f3c s\u00e2u \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m v\u00e0 ph\u1ee5c h\u1ed3i da.<\/p>\n

Ti\u00eam filler<\/h3>\n

Ti\u00eam filler l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p chuy\u00ean nghi\u1ec7p \u0111\u1ec3 l\u00e0m \u0111\u1ea7y v\u00e0 thu g\u1ecdn c\u00e1c n\u1ebfp nh\u0103n tr\u00ean da tay. Qua \u0111\u00f3, da s\u1ebd tr\u1edf n\u00ean c\u0103ng m\u1ecbn v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng h\u01a1n.<\/p>\n

\u0110i\u1ec1u tr\u1ecb b\u1eb1ng s\u00f3ng v\u00f4 tuy\u1ebfn<\/h3>\n

S\u00f3ng v\u00f4 tuy\u1ebfn l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n nhi\u1ec7t v\u00e0o s\u00e2u b\u00ean trong da, gi\u00fap l\u00e0m c\u0103ng v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a da tay.<\/p>\n

C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da tay chuy\u00ean nghi\u1ec7p n\u00e0y mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng, tuy nhi\u00ean c\u0169ng \u0111\u00f2i h\u1ecfi chi ph\u00ed cao h\u01a1n so v\u1edbi c\u00e1c c\u00e1ch ch\u0103m s\u00f3c t\u1ea1i nh\u00e0. Do \u0111\u00f3, ch\u1ecb em c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 v\u00e0 l\u1ef1a ch\u1ecdn c\u01a1 s\u1edf uy t\u00edn, b\u00e1c s\u0129 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1c th\u00f3i quen h\u00e0ng ng\u00e0y gi\u00fap duy tr\u00ec s\u1ef1 m\u1ec1m m\u1ea1i v\u00e0 kh\u1ecfe \u0111\u1eb9p c\u1ee7a \u0111\u00f4i b\u00e0n tay<\/h2>\n

Ngo\u00e0i vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c da tay, ch\u00fang ta c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t s\u1ed1 th\u00f3i quen h\u00e0ng ng\u00e0y \u0111\u1ec3 duy tr\u00ec s\u1ef1 m\u1ec1m m\u1ea1i v\u00e0 kh\u1ecfe \u0111\u1eb9p c\u1ee7a \u0111\u00f4i b\u00e0n tay.<\/p>\n

Tr\u01b0\u1edbc h\u1ebft, h\u00e3y r\u1eeda tay b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9, tr\u00e1nh c\u00e1c ch\u1ea5t t\u1ea9y r\u1eeda m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da. Sau khi r\u1eeda, nh\u1edb lau kh\u00f4 tay th\u1eadt k\u1ef9 b\u1eb1ng kh\u0103n m\u1ec1m.<\/p>\n

Ti\u1ebfp theo, h\u00e3y thoa kem d\u01b0\u1ee1ng \u1ea9m cho da tay th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi r\u1eeda tay, t\u1eafm ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t. Ch\u1ecdn kem d\u01b0\u1ee1ng c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 glycerin, hyaluronic acid, b\u01a1 shea \u0111\u1ec3 gi\u1eef \u1ea9m hi\u1ec7u qu\u1ea3.<\/p>\n

Kh\u00f4ng qu\u00ean b\u1ea3o v\u1ec7 da tay kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng SPF 30 tr\u1edf l\u00ean, v\u00e0 \u0111eo g\u0103ng tay khi l\u00e0m vi\u1ec7c nh\u00e0 ho\u1eb7c l\u00e0m v\u01b0\u1eddn. Vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng s\u1ebd g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh cho da tay.<\/p>\n

C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

H\u1ecfi:<\/strong> L\u00e0m sao \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed1m n\u00e2u tr\u00ean da tay?<\/p>\n

Tr\u1ea3 l\u1eddi:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean nh\u01b0 s\u1eed d\u1ee5ng n\u01b0\u1edbc c\u1ed1t chanh, m\u1eadt ong ho\u1eb7c khoai t\u00e2y. Ngo\u00e0i ra, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p chuy\u00ean nghi\u1ec7p nh\u01b0 laser, l\u1ed9t da h\u00f3a h\u1ecdc c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c x\u00f3a \u0111\u1ed1m n\u00e2u.<\/p>\n

H\u1ecfi:<\/strong> Kem d\u01b0\u1ee1ng \u1ea9m n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi da tay kh\u00f4?<\/p>\n

Tr\u1ea3 l\u1eddi:<\/strong> N\u00ean ch\u1ecdn kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng \u1ea9m s\u00e2u nh\u01b0 glycerin, hyaluronic acid, b\u01a1 shea.<\/p>\n

H\u1ecfi:<\/strong> L\u00e0m sao \u0111\u1ec3 ng\u0103n ng\u1eeba da tay b\u1ecb kh\u00f4 n\u1ee9t n\u1ebb?<\/p>\n

Tr\u1ea3 l\u1eddi:<\/strong> N\u00ean r\u1eeda tay b\u1eb1ng n\u01b0\u1edbc \u1ea5m, s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9, v\u00e0 d\u01b0\u1ee1ng \u1ea9m th\u01b0\u1eddng xuy\u00ean.<\/p>\n

H\u1ecfi:<\/strong> Bao l\u00e2u n\u00ean t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da tay?<\/p>\n

Tr\u1ea3 l\u1eddi:<\/strong> N\u00ean t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da tay 1-2 l\u1ea7n\/tu\u1ea7n.<\/p>\n

K\u1ebft lu\u1eadn<\/h2>\n

Ch\u0103m s\u00f3c da tay \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta c\u00f3 \u0111\u00f4i b\u00e0n tay m\u1ec1m m\u1ea1i, s\u00e1ng kh\u1ecfe m\u00e0 c\u00f2n ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1edbm. C\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da tay t\u1ea1i nh\u00e0 v\u00e0 chuy\u00ean nghi\u1ec7p \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n

Nh\u1edb duy tr\u00ec c\u00e1c th\u00f3i quen ch\u0103m s\u00f3c da tay h\u00e0ng ng\u00e0y v\u00e0 lu\u00f4n b\u1ea3o v\u1ec7 da tay kh\u1ecfi t\u00e1c \u0111\u1ed9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng. V\u1edbi nh\u1eefng “b\u00ed k\u00edp” n\u00e0y, \u0111\u00f4i b\u00e0n tay c\u1ee7a c\u00e1c b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd tr\u1edf n\u00ean m\u1ec1m m\u1ea1i, t\u01b0\u01a1i tr\u1ebb h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n

N\u1ebfu c\u00e1c b\u1ea1n c\u00f3 th\u00eam th\u1eafc m\u1eafc n\u00e0o, \u0111\u1eebng ng\u1ea7n ng\u1ea1i li\u00ean h\u1ec7 v\u1edbi m\u00ecnh nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n s\u1edf h\u1eefu \u0111\u00f4i tay m\u1ec1m m\u1ea1i, kh\u1ecfe \u0111\u1eb9p!<\/p>\n","protected":false},"excerpt":{"rendered":"

Xin ch\u00e0o c\u00e1c b\u1ea1n, m\u00ecnh l\u00e0 Hyram Nguy\u1ec5n – m\u1ed9t nh\u00e0 vi\u1ebft l\u00e1ch v\u00e0 t\u01b0 v\u1ea5n ch\u0103m s\u00f3c da \u0111\u00e3 c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m. G\u1ea7n \u0111\u00e2y, m\u00ecnh nh\u1eadn th\u1ea5y nhi\u1ec1u ch\u1ecb em c\u1ee7a ch\u00fang ta \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 da tay nh\u01b0 kh\u00f4 r\u00e1p, n\u1ebfp nh\u0103n, \u0111\u1ed1m n\u00e2u v\u00e0…<\/p>\n","protected":false},"author":3,"featured_media":886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/comments?post=940"}],"version-history":[{"count":0,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media\/886"}],"wp:attachment":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media?parent=940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/categories?post=940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/tags?post=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}