EVOLUTION-MANAGER

B\u00ed quy\u1ebft ch\u0103m s\u00f3c da m\u1ee5n \u1ea9n cho l\u00e0n da s\u1ea1ch m\u1ecbn, t\u1ef1 tin t\u1ecfa s\u00e1ng<\/p>\n

N\u00e0y c\u00e1c b\u1ea1n, ch\u00e0o c\u00e1c b\u1ea1n! T\u00f4i l\u00e0 James, m\u1ed9t chuy\u00ean gia ch\u0103m s\u00f3c da, v\u00e0 h\u00f4m nay t\u00f4i mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n nh\u1eefng b\u00ed quy\u1ebft gi\u00fap c\u00e1c b\u1ea1n s\u1edf h\u1eefu l\u00e0n da s\u1ea1ch m\u1ecbn, t\u1ef1 tin t\u1ecfa s\u00e1ng.<\/p>\n

T\u00f4i bi\u1ebft, m\u1ee5n \u1ea9n l\u00e0 n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a kh\u00f4ng \u00edt b\u1ea1n tu\u1ed5i teen. Nh\u1eefng n\u1ed1t m\u1ee5n \u1ea9n kia, n\u1eb1m s\u00e2u d\u01b0\u1edbi da, kh\u00f4ng c\u00f3 \u0111\u1ea7u m\u1ee5n, khi\u1ebfn ch\u00fang kh\u00f3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i m\u1ee5n th\u00f4ng th\u01b0\u1eddng. Ch\u00fang c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c c\u1ed9m, nh\u1ee9c v\u00e0 th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi.<\/p>\n

C\u00e1c b\u1ea1n \u1ea1, m\u1ee5n \u1ea9n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng v\u00f9ng nh\u01b0 tr\u00e1n, c\u1eb1m v\u00e0 m\u00e1 – nh\u1eefng n\u01a1i c\u00f3 nhi\u1ec1u tuy\u1ebfn b\u00e3 nh\u1eddn. Nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra m\u1ee5n \u1ea9n \u1edf tu\u1ed5i d\u1eady th\u00ec th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. Khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n tr\u01b0\u1edfng th\u00e0nh, l\u01b0\u1ee3ng hormone androgen gia t\u0103ng, khi\u1ebfn tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ea3n xu\u1ea5t d\u1ea7u th\u1eeba, t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 h\u00ecnh th\u00e0nh m\u1ee5n \u1ea9n.<\/p>\n

Ngo\u00e0i ra, c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m l\u00e0nh m\u1ea1nh, stress v\u00e0 th\u00f3i quen ch\u0103m s\u00f3c da kh\u00f4ng \u0111\u00fang c\u00e1ch c\u0169ng l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n quan tr\u1ecdng kh\u00e1c. V\u00ec v\u1eady, mu\u1ed1n c\u00f3 l\u00e0n da s\u1ea1ch m\u1ecbn, c\u00e1c b\u1ea1n c\u1ea7n ph\u1ea3i th\u1eadt s\u1ef1 quan t\u00e2m \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n

B\u00ed quy\u1ebft ch\u0103m s\u00f3c da m\u1ee5n \u1ea9n hi\u1ec7u qu\u1ea3<\/h2>\n

T\u00f4i mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t v\u00e0i b\u00ed quy\u1ebft ch\u0103m s\u00f3c da m\u1ee5n \u1ea9n m\u00e0 t\u00f4i \u0111\u00e3 r\u00fat ra qua nhi\u1ec1u n\u0103m kinh nghi\u1ec7m. H\u00e3y c\u00f9ng t\u00f4i kh\u00e1m ph\u00e1 nh\u00e9!<\/p>\n

Lau ch\u00f9i da m\u1eb7t s\u1ea1ch s\u1ebd<\/h3>\n

R\u1eeda m\u1eb7t 2 l\u1ea7n m\u1ed7i ng\u00e0y, s\u00e1ng v\u00e0 t\u1ed1i, l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, d\u1ea7u th\u1eeba v\u00e0 vi khu\u1ea9n t\u00edch t\u1ee5 tr\u00ean da. C\u00e1c b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9, ph\u00f9 h\u1ee3p v\u1edbi da d\u1ea7u m\u1ee5n. Nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ee9a salicylic acid ho\u1eb7c tinh d\u1ea7u tr\u00e0 s\u1ebd gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n

\u0110\u1eebng qu\u00ean, n\u1ebfu c\u00e1c b\u1ea1n s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m trang \u0111i\u1ec3m, h\u00e3y t\u1ea9y trang th\u1eadt k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng – m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra m\u1ee5n \u1ea9n. C\u00e1c b\u1ea1n n\u00ean d\u00f9ng n\u01b0\u1edbc t\u1ea9y trang kh\u00f4ng ch\u1ee9a d\u1ea7u v\u00e0 d\u1ecbu nh\u1eb9 \u0111\u1ec3 kh\u00f4ng l\u00e0m kh\u00f4 da.<\/p>\n

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T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u00fang c\u00e1ch<\/h3>\n

T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 b\u1ecf qua. \u0110\u00e2y l\u00e0 thao t\u00e1c gi\u00fap lo\u1ea1i b\u1ecf l\u1edbp t\u1ebf b\u00e0o ch\u1ebft, c\u1ea3i thi\u1ec7n l\u1ed7 ch\u00e2n l\u00f4ng, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch s\u1ef1 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft h\u00f3a h\u1ecdc ch\u1ee9a AHA ho\u1eb7c BHA, gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n

L\u01b0u \u00fd nh\u00e9, ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft d\u1ecbu nh\u1eb9, kh\u00f4ng ch\u1ee9a c\u00e1c h\u1ea1t scrub g\u00e2y k\u00edch \u1ee9ng da. N\u1ebfu l\u1ea1m d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ecfng l\u1edbp b\u1ea3o v\u1ec7 da, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng v\u00e0 vi\u00eam nhi\u1ec5m.<\/p>\n

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D\u01b0\u1ee1ng \u1ea9m \u0111\u00fang c\u00e1ch<\/h3>\n

C\u00e1c b\u1ea1n h\u00e3y ch\u1ecdn kem d\u01b0\u1ee1ng \u1ea9m kh\u00f4ng ch\u1ee9a d\u1ea7u, kh\u00f4ng g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng. H\u00e3y d\u01b0\u1ee1ng \u1ea9m ngay sau khi r\u1eeda m\u1eb7t v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ec3 cung c\u1ea5p \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft cho da. Nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ee9a hyaluronic acid ho\u1eb7c glycerin s\u1ebd gi\u00fap gi\u1eef n\u01b0\u1edbc cho da m\u00e0 kh\u00f4ng g\u00e2y nh\u1eddn r\u00edt.<\/p>\n

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B\u00f4i kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y<\/h3>\n

Kem ch\u1ed1ng n\u1eafng v\u1edbi ch\u1ec9 s\u1ed1 SPF 30 tr\u1edf l\u00ean l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 khi tr\u1eddi r\u00e2m m\u00e1t. \u0110i\u1ec1u n\u00e0y s\u1ebd b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV, g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba m\u1ee5n \u1ea9n v\u00e0 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng th\u00e2m s\u1ea1m. C\u00e1c b\u1ea1n h\u00e3y ch\u1ecdn kem ch\u1ed1ng n\u1eafng kh\u00f4ng ch\u1ee9a d\u1ea7u v\u00e0 kh\u00f4ng g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho l\u00e0n da m\u1ee5n.<\/p>\n

Ch\u00fa \u00fd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/h3>\n

H\u00e3y t\u0103ng c\u01b0\u1eddng \u0103n rau xanh, tr\u00e1i c\u00e2y, h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 ng\u1ecdt v\u00e0 th\u1ee9c \u0103n nhanh. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u0169ng s\u1ebd gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da v\u00e0 \u0111\u1ea9y \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

B\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A, C, E, k\u1ebdm c\u0169ng s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho da, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba m\u1ee5n \u1ea9n hi\u1ec7u qu\u1ea3. C\u00e1c lo\u1ea1i nh\u01b0 c\u00e0 r\u1ed1t, cam, kiwi v\u00e0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi.<\/p>\n

Gi\u1ea3m stress \u0111\u1ec3 da thong th\u1ea3<\/h3>\n

C\u00e1c b\u1ea1n bi\u1ebft \u0111\u1ea5y, \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, thi c\u1eed hay c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y stress l\u1edbn \u1edf tu\u1ed5i teen. H\u00e3y d\u00e0nh th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c, yoga, thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i. C\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n m\u00e0 c\u00f2n k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap da kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 da \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 t\u00e1i t\u1ea1o. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 khi\u1ebfn da d\u1ec5 b\u1ecb m\u1ee5n h\u01a1n.<\/p>\n

L\u01b0u \u00fd khi ch\u0103m s\u00f3c da m\u1ee5n \u1ea9n<\/h2>\n

C\u00e1c b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau khi \u00e1p d\u1ee5ng c\u00e1c b\u00ed quy\u1ebft ch\u0103m s\u00f3c da m\u1ee5n \u1ea9n m\u00e0 t\u00f4i v\u1eeba chia s\u1ebb:<\/p>\n

Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd n\u1eb7n m\u1ee5n<\/h3>\n

D\u00f9 b\u1ea1n r\u1ea5t mu\u1ed1n lo\u1ea1i b\u1ecf nh\u1eefng n\u1ed1t m\u1ee5n \u1ea9n, nh\u01b0ng tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean t\u1ef1 \u00fd n\u1eb7n ch\u00fang. H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y vi\u00eam nhi\u1ec5m, \u0111\u1ec3 l\u1ea1i s\u1eb9o, th\u00e2m tr\u00ean da. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u00ecm c\u00e1c s\u1ea3n ph\u1ea9m chuy\u00ean d\u1ee5ng gi\u00fap \u0111\u1ea9y m\u1ee5n \u1ea9n l\u00ean b\u1ec1 m\u1eb7t da.<\/p>\n

Ki\u00ean tr\u00ec v\u00e0 nh\u1eabn n\u1ea1i<\/h3>\n

Ch\u0103m s\u00f3c da m\u1ee5n \u1ea9n kh\u00f4ng ph\u1ea3i m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u, m\u00e0 c\u1ea7n th\u1eddi gian v\u00e0 s\u1ef1 ki\u00ean tr\u00ec. C\u00e1c b\u1ea1n h\u00e3y ki\u00ean nh\u1eabn th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch, \u0111\u1eebng v\u1ed9i n\u00f3ng l\u00f2ng. Th\u00f4ng th\u01b0\u1eddng, qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng da c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

Tham v\u1ea5n b\u00e1c s\u0129 da li\u1ec5u<\/h3>\n

N\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ee5n \u1ea9n nghi\u00eam tr\u1ecdng v\u00e0 kh\u00f4ng c\u1ea3i thi\u1ec7n sau m\u1ed9t th\u1eddi gian, c\u00e1c b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. H\u1ecd c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n c\u00e1c lo\u1ea1i thu\u1ed1c tr\u1ecb m\u1ee5n ho\u1eb7c li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb chuy\u00ean s\u00e2u h\u01a1n nh\u01b0 laser hay peel da.<\/p>\n

C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

M\u1ee5n \u1ea9n c\u00f3 t\u1ef1 h\u1ebft kh\u00f4ng?<\/strong><\/p>\n

M\u1ee5n \u1ea9n c\u00f3 th\u1ec3 t\u1ef1 h\u1ebft, nh\u01b0ng c\u1ea7n ph\u1ea3i ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch v\u00e0 ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. N\u1ebfu t\u1ef1 \u00fd n\u1eb7n m\u1ee5n ho\u1eb7c ch\u0103m s\u00f3c kh\u00f4ng \u0111\u00fang c\u00e1ch, m\u1ee5n c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ee5n \u1ea9n?<\/strong><\/p>\n

\u0110\u1ec3 ng\u0103n ng\u1eeba m\u1ee5n \u1ea9n, c\u00e1c b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da m\u1eb7t k\u1ef9 l\u01b0\u1ee1ng, bao g\u1ed3m: l\u00e0m s\u1ea1ch da, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, d\u01b0\u1ee1ng \u1ea9m, s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y, gi\u1eef m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 gi\u1ea3m stress.<\/p>\n

C\u00f3 n\u00ean s\u1eed d\u1ee5ng kem tr\u1ecb m\u1ee5n \u1ea9n kh\u00f4ng?<\/strong><\/p>\n

C\u00f3, c\u00e1c b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m kem tr\u1ecb m\u1ee5n \u1ea9n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 da li\u1ec5u khuy\u00ean d\u00f9ng. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 acid salicylic, retinoid, benzoyl peroxide… gi\u00fap gi\u1ea3m vi\u00eam, ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a m\u1ee5n \u1ea9n.<\/p>\n

M\u1ee5n \u1ea9n c\u00f3 \u0111\u1ec3 l\u1ea1i s\u1eb9o kh\u00f4ng?<\/strong><\/p>\n

M\u1ee5n \u1ea9n c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i s\u1eb9o n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu c\u00e1c b\u1ea1n t\u1ef1 \u00fd n\u1eb7n m\u1ee5n, c\u00f3 kh\u1ea3 n\u0103ng cao s\u1ebd \u0111\u1ec3 l\u1ea1i th\u00e2m ho\u1eb7c s\u1eb9o l\u00f5m tr\u00ean da.<\/p>\n

K\u1ebft lu\u1eadn<\/h2>\n

C\u00e1c b\u1ea1n th\u00e2n m\u1ebfn, m\u1ee5n \u1ea9n th\u1ef1c s\u1ef1 l\u00e0 n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u b\u1ea1n tu\u1ed5i teen, nh\u01b0ng c\u00e1c b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 \u0111i\u1ec1u tr\u1ecb th\u00e0nh c\u00f4ng n\u1ebfu \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1c b\u00ed quy\u1ebft ch\u0103m s\u00f3c da m\u00e0 t\u00f4i v\u1eeba chia s\u1ebb.<\/p>\n

H\u00e3y ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc l\u00e0m s\u1ea1ch, d\u01b0\u1ee1ng \u1ea9m, ch\u1ed1ng n\u1eafng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t h\u1ee3p l\u00fd. V\u1edbi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 ch\u0103m ch\u1ec9, c\u00e1c b\u1ea1n s\u1ebd s\u1edbm s\u1edf h\u1eefu m\u1ed9t l\u00e0n da s\u1ea1ch m\u1ecbn, t\u1ef1 tin khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh. Ch\u0103m s\u00f3c da m\u1ee5n \u1ea9n kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e1c b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da m\u00e0 c\u00f2n n\u00e2ng cao s\u1ef1 t\u1ef1 tin v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

N\u1ebfu c\u00e1c b\u1ea1n c\u00f2n th\u1eafc m\u1eafc g\u00ec, \u0111\u1eebng ng\u1ea7n ng\u1ea1i li\u00ean h\u1ec7 v\u1edbi t\u00f4i nh\u00e9. T\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng gi\u1ea3i \u0111\u00e1p v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u00e0n da “\u0111\u1eb9p nh\u01b0 m\u01a1”. H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n trong nh\u1eefng b\u00e0i vi\u1ebft ti\u1ebfp theo!<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00ed quy\u1ebft ch\u0103m s\u00f3c da m\u1ee5n \u1ea9n cho l\u00e0n da s\u1ea1ch m\u1ecbn, t\u1ef1 tin t\u1ecfa s\u00e1ng N\u00e0y c\u00e1c b\u1ea1n, ch\u00e0o c\u00e1c b\u1ea1n! T\u00f4i l\u00e0 James, m\u1ed9t chuy\u00ean gia ch\u0103m s\u00f3c da, v\u00e0 h\u00f4m nay t\u00f4i mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n nh\u1eefng b\u00ed quy\u1ebft gi\u00fap c\u00e1c b\u1ea1n s\u1edf h\u1eefu l\u00e0n da s\u1ea1ch m\u1ecbn, t\u1ef1 tin…<\/p>\n","protected":false},"author":3,"featured_media":890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/comments?post=939"}],"version-history":[{"count":0,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media\/890"}],"wp:attachment":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media?parent=939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/categories?post=939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/tags?post=939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}