EVOLUTION-MANAGER

Ch\u00e0o c\u00e1c b\u1ea1n, t\u00f4i l\u00e0 H\u00e0 Trang. L\u00e0 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef lu\u00f4n coi tr\u1ecdng s\u1eafc \u0111\u1eb9p t\u1ef1 nhi\u00ean, t\u00f4i r\u1ea5t quan t\u00e2m \u0111\u1ebfn nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. Trong su\u1ed1t h\u00e0nh tr\u00ecnh t\u00ecm ki\u1ebfm nh\u1eefng b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p th\u1ea7n k\u1ef3, t\u00f4i \u0111\u00e3 kh\u00e1m ph\u00e1 ra m\u1ed9t nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u00f4 c\u00f9ng qu\u00fd gi\u00e1 – l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0. T\u1eeb \u0111\u00f3, t\u00f4i b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u v\u00e0 \u1ee9ng d\u1ee5ng l\u00e0m \u0111\u1eb9p da t\u1eeb l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0, v\u00e0 k\u1ebft qu\u1ea3 th\u1eadt s\u1ef1 khi\u1ebfn t\u00f4i b\u1ea5t ng\u1edd.<\/p>\n

L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 – kho b\u00e1u nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da<\/h2>\n

L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 nh\u01b0 protein, vitamin B, s\u1eaft, photpho v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n. Nh\u1edd nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng n\u00e0y, l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho da:<\/p>\n

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• Se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng<\/strong> : L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 c\u00f3 t\u00ednh ch\u1ea5t se kh\u00edt, gi\u00fap \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c mang l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng. <\/span><\/span><\/li>\n
• Ki\u1ec3m so\u00e1t d\u1ea7u th\u1eeba<\/strong> : C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m l\u01b0\u1ee3ng d\u1ea7u th\u1eeba tr\u00ean da, ng\u0103n ng\u1eeba m\u1ee5n tr\u1ee9ng c\u00e1. <\/span><\/span><\/li>\n
• D\u01b0\u1ee1ng \u1ea9m, gi\u1eef \u1ea9m<\/strong> : L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 gi\u1eef \u1ea9m cho da, gi\u00fap da lu\u00f4n m\u1ec1m m\u1ea1i v\u00e0 c\u0103ng b\u00f3ng. <\/span><\/span><\/li>\n
• L\u00e0m s\u00e1ng da, m\u1edd th\u00e2m n\u00e1m<\/strong> : Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u00e1ng da, gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a v\u1ebft th\u00e2m n\u00e1m v\u00e0 t\u00e0n nhang. <\/span><\/span><\/li>\n
• Ch\u1ed1ng l\u00e3o h\u00f3a, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i<\/strong> : L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 gi\u00fap da s\u0103n ch\u1eafc h\u01a1n, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 l\u00e0m m\u1edd c\u00e1c n\u1ebfp nh\u0103n. <\/span><\/span><\/li>\n<\/ul>\n

  V\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng to\u00e0n di\u1ec7n n\u00e0y, t\u00f4i tin r\u1eb1ng l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 s\u1ebd l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p tuy\u1ec7t v\u1eddi v\u00e0 an to\u00e0n cho c\u00e1c ch\u1ecb em nh\u01b0 ch\u00fang ta.<\/p>\n

  7 c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p da t\u1eeb l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 tuy\u1ec7t v\u1eddi<\/h2>\n

  Tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng c\u00e1c c\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0, c\u00f3 m\u1ed9t v\u00e0i l\u01b0u \u00fd quan tr\u1ecdng m\u00e0 c\u00e1c b\u1ea1n n\u00ean ghi nh\u1edb:<\/p>\n

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  • Lu\u00f4n ki\u1ec3m tra d\u1ecb \u1ee9ng b\u1eb1ng c\u00e1ch b\u00f4i m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da c\u1ed5 tay tr\u01b0\u1edbc khi \u0111\u1eafp l\u00ean m\u1eb7t.<\/li>\n
  • R\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t n\u1ea1 \u0111\u1ec3 l\u1ed7 ch\u00e2n l\u00f4ng m\u1edf r\u1ed9ng v\u00e0 da h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n.<\/li>\n
  • Kh\u00f4ng n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 qu\u00e1 20 ph\u00fat, v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb kh\u00f4.<\/li>\n
  • Sau khi r\u1eeda s\u1ea1ch m\u1eb7t n\u1ea1, nh\u1edb thoa kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 gi\u1eef \u0111\u1ed9 \u1ea9m cho da.<\/li>\n<\/ul>\n

    D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 c\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 m\u00e0 t\u00f4i \u0111\u00e3 th\u1eed nghi\u1ec7m v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 tuy\u1ec7t v\u1eddi:<\/p>\n

    1- M\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 m\u1eadt ong<\/h3>\n

    Th\u00e0nh ph\u1ea7n:<\/strong><\/p>\n

    \n
    • 1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/li>\n
    • 1 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong<\/li>\n<\/ul>\n

      C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n \u0111\u1ec1u l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 m\u1eadt ong. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, \u0111\u1ec3 y\u00ean trong 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

      C\u00f4ng d\u1ee5ng:<\/strong> C\u00f4ng th\u1ee9c n\u00e0y gi\u00fap d\u01b0\u1ee1ng \u1ea9m, l\u00e0m s\u00e1ng da v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n nh\u1edd c\u00e1c t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng da c\u1ee7a m\u1eadt ong.<\/p>\n

      2- M\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh<\/h3>\n

      Th\u00e0nh ph\u1ea7n:<\/strong><\/p>\n

      \n
      • 1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/li>\n
      • 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n<\/ul>\n

        C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n \u0111\u1ec1u l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, \u0111\u1ec3 y\u00ean trong 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

        C\u00f4ng d\u1ee5ng:<\/strong> M\u1eb7t n\u1ea1 n\u00e0y gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m s\u00e1ng da v\u00e0 m\u1edd v\u1ebft th\u00e2m n\u00e1m. Tuy nhi\u00ean, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng cho da nh\u1ea1y c\u1ea3m ho\u1eb7c da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

        3- M\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 b\u1ed9t ngh\u1ec7<\/h3>\n

        Th\u00e0nh ph\u1ea7n:<\/strong><\/p>\n

        \n
        • 1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/li>\n
        • 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7<\/li>\n<\/ul>\n

          C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n \u0111\u1ec1u l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 b\u1ed9t ngh\u1ec7. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, \u0111\u1ec3 y\u00ean trong 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

          C\u00f4ng d\u1ee5ng:<\/strong> M\u1eb7t n\u1ea1 n\u00e0y gi\u00fap l\u00e0m s\u00e1ng da, m\u1edd v\u1ebft th\u00e2m n\u00e1m v\u00e0 tr\u1ecb m\u1ee5n.<\/p>\n

          4- M\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 s\u1eefa chua<\/h3>\n

          Th\u00e0nh ph\u1ea7n:<\/strong><\/p>\n

          \n
          • 1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/li>\n
          • 1 mu\u1ed7ng c\u00e0 ph\u00ea s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/li>\n<\/ul>\n

            C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n \u0111\u1ec1u l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, \u0111\u1ec3 y\u00ean trong 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

            C\u00f4ng d\u1ee5ng:<\/strong> M\u1eb7t n\u1ea1 n\u00e0y gi\u00fap d\u01b0\u1ee1ng \u1ea9m, l\u00e0m s\u00e1ng da v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft.<\/p>\n

            5- M\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 y\u1ebfn m\u1ea1ch<\/h3>\n

            Th\u00e0nh ph\u1ea7n:<\/strong><\/p>\n

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            • 1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/li>\n
            • 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t y\u1ebfn m\u1ea1ch<\/li>\n<\/ul>\n

              C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n \u0111\u1ec1u l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, \u0111\u1ec3 y\u00ean trong 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

              C\u00f4ng d\u1ee5ng:<\/strong> M\u1eb7t n\u1ea1 n\u00e0y gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, l\u00e0m s\u1ea1ch da v\u00e0 d\u01b0\u1ee1ng \u1ea9m.<\/p>\n

              6- M\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 tinh d\u1ea7u tr\u00e0m tr\u00e0<\/h3>\n

              Th\u00e0nh ph\u1ea7n:<\/strong><\/p>\n

              \n
              • 1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/li>\n
              • 2-3 gi\u1ecdt tinh d\u1ea7u tr\u00e0m tr\u00e0<\/li>\n<\/ul>\n

                C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n \u0111\u1ec1u l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 tinh d\u1ea7u tr\u00e0m tr\u00e0. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, \u0111\u1ec3 y\u00ean trong 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

                C\u00f4ng d\u1ee5ng:<\/strong> M\u1eb7t n\u1ea1 n\u00e0y gi\u00fap tr\u1ecb m\u1ee5n, kh\u00e1ng khu\u1ea9n v\u00e0 l\u00e0m d\u1ecbu da. Tuy nhi\u00ean, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng cho da nh\u1ea1y c\u1ea3m ho\u1eb7c da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

                7- M\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 d\u01b0a leo<\/h3>\n

                Th\u00e0nh ph\u1ea7n:<\/strong><\/p>\n

                \n
                • 1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/li>\n
                • 1\/2 qu\u1ea3 d\u01b0a leo xay nhuy\u1ec5n<\/li>\n<\/ul>\n

                  C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n \u0111\u1ec1u l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 d\u01b0a leo xay nhuy\u1ec5n. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, \u0111\u1ec3 y\u00ean trong 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

                  C\u00f4ng d\u1ee5ng:<\/strong> M\u1eb7t n\u1ea1 n\u00e0y gi\u00fap d\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u00e1t da v\u00e0 gi\u1ea3m vi\u00eam.<\/p>\n

                  C\u00e1c b\u1ea1n th\u1ea5y \u0111\u1ea5y, l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p tuy\u1ec7t v\u1eddi ph\u1ea3i kh\u00f4ng? Ngo\u00e0i nh\u1eefng c\u00f4ng th\u1ee9c n\u00e0y, c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 m\u1eadt ong, b\u1ed9t ngh\u1ec7, s\u1eefa chua, y\u1ebfn m\u1ea1ch, tinh d\u1ea7u tr\u00e0m tr\u00e0 ho\u1eb7c d\u01b0a leo \u0111\u1ec3 t\u1ea1o ra c\u00e1c m\u1eb7t n\u1ea1 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 t\u00ecnh tr\u1ea1ng da c\u1ee7a m\u00ecnh.<\/p>\n

                  M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

                  C\u00e2u h\u1ecfi: M\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng kh\u00f4ng?<\/strong><\/p>\n

                  Tr\u1ea3 l\u1eddi: Hi\u1ec7u qu\u1ea3 c\u1ee7a m\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i da, t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng v\u00e0 c\u00e1ch ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u00e0ng sau 2-3 tu\u1ea7n s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

                  C\u00e2u h\u1ecfi: M\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi lo\u1ea1i da kh\u00f4ng?<\/strong><\/p>\n

                  Tr\u1ea3 l\u1eddi: M\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 kh\u00e1 l\u00e0nh t\u00ednh v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i da, tuy nhi\u00ean c\u00e1c b\u1ea1n n\u00ean ki\u1ec3m tra d\u1ecb \u1ee9ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n

                  C\u00e2u h\u1ecfi: M\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng qua \u0111\u00eam \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/p>\n

                  Tr\u1ea3 l\u1eddi: Kh\u00f4ng n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 qua \u0111\u00eam, v\u00ec c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 da.<\/p>\n

                  C\u00e2u h\u1ecfi: N\u00ean mua l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 \u1edf \u0111\u00e2u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng?<\/strong><\/p>\n

                  Tr\u1ea3 l\u1eddi: N\u00ean mua l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 t\u1eeb nh\u1eefng ngu\u1ed3n uy t\u00edn, \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m.<\/p>\n

                  K\u1ebft lu\u1eadn<\/h2>\n

                  C\u00e1c b\u1ea1n \u01a1i, l\u00e0m \u0111\u1eb9p da t\u1eeb l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi ph\u1ea3i kh\u00f4ng? V\u1edbi nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi nh\u01b0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, ki\u1ec3m so\u00e1t d\u1ea7u th\u1eeba, d\u01b0\u1ee1ng \u1ea9m, l\u00e0m s\u00e1ng da v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a, t\u00f4i tin r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c da s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p \u0111\u00e1ng \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1.<\/p>\n

                  H\u00e3y th\u1eed \u00e1p d\u1ee5ng c\u00e1c c\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 m\u00e0 t\u00f4i v\u1eeba chia s\u1ebb, c\u00e1c b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1ec1 nh\u1eefng hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 mang l\u1ea1i. \u0110\u1eebng qu\u00ean k\u1ebft h\u1ee3p vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1 v\u1edbi c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da kh\u1ecfe m\u1ea1nh, r\u1ea1ng r\u1ee1 nh\u00e9!<\/p>\n

                  Ch\u00fac c\u00e1c b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p da ho\u00e0n h\u1ea3o t\u1eeb l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 s\u1edf h\u1eefu \u0111\u01b0\u1ee3c l\u00e0n da s\u00e1ng m\u1ecbn, r\u1ea1ng ng\u1eddi!<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Ch\u00e0o c\u00e1c b\u1ea1n, t\u00f4i l\u00e0 H\u00e0 Trang. L\u00e0 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef lu\u00f4n coi tr\u1ecdng s\u1eafc \u0111\u1eb9p t\u1ef1 nhi\u00ean, t\u00f4i r\u1ea5t quan t\u00e2m \u0111\u1ebfn nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. Trong su\u1ed1t h\u00e0nh tr\u00ecnh t\u00ecm ki\u1ebfm nh\u1eefng b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p th\u1ea7n k\u1ef3, t\u00f4i \u0111\u00e3 kh\u00e1m ph\u00e1 ra m\u1ed9t nguy\u00ean…<\/p>\n","protected":false},"author":3,"featured_media":936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":0,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media\/936"}],"wp:attachment":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/tags?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}