EVOLUTION-MANAGER

Edit File: mediaelementplayer.css



Warning: Cannot modify header information - headers already sent by (output started at /www/wwwroot/ecmsel.co.uk/wp-content/themes/coin/functions.php:164) in /www/wwwroot/ecmsel.co.uk/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /www/wwwroot/ecmsel.co.uk/wp-content/themes/coin/functions.php:164) in /www/wwwroot/ecmsel.co.uk/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /www/wwwroot/ecmsel.co.uk/wp-content/themes/coin/functions.php:164) in /www/wwwroot/ecmsel.co.uk/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /www/wwwroot/ecmsel.co.uk/wp-content/themes/coin/functions.php:164) in /www/wwwroot/ecmsel.co.uk/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /www/wwwroot/ecmsel.co.uk/wp-content/themes/coin/functions.php:164) in /www/wwwroot/ecmsel.co.uk/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /www/wwwroot/ecmsel.co.uk/wp-content/themes/coin/functions.php:164) in /www/wwwroot/ecmsel.co.uk/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /www/wwwroot/ecmsel.co.uk/wp-content/themes/coin/functions.php:164) in /www/wwwroot/ecmsel.co.uk/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /www/wwwroot/ecmsel.co.uk/wp-content/themes/coin/functions.php:164) in /www/wwwroot/ecmsel.co.uk/wp-includes/rest-api/class-wp-rest-server.php on line 1893
{"id":868,"date":"2024-08-22T13:46:38","date_gmt":"2024-08-22T06:46:38","guid":{"rendered":"https:\/\/ecmsel.co.uk\/ba-bau-co-nen-di-spa-cham-soc-da-mat\/"},"modified":"2024-08-22T13:46:38","modified_gmt":"2024-08-22T06:46:38","slug":"ba-bau-co-nen-di-spa-cham-soc-da-mat","status":"publish","type":"post","link":"https:\/\/ecmsel.co.uk\/ba-bau-co-nen-di-spa-cham-soc-da-mat\/","title":{"rendered":"B\u00e0 B\u1ea7u C\u00f3 N\u00ean \u0110i Spa Ch\u0103m S\u00f3c Da M\u1eb7t?"},"content":{"rendered":"

Mang thai l\u00e0 m\u1ed9t trong nh\u1eefng kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Tuy nhi\u00ean, s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 c\u0169ng khi\u1ebfn l\u00e0n da c\u1ee7a ch\u00fang t\u00f4i tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n bao gi\u1edd h\u1ebft. C\u01a1 th\u1ec3 li\u00ean t\u1ee5c chuy\u1ec3n bi\u1ebfn, c\u00f3 l\u00fac l\u00e0 h\u1ed3ng h\u00e0o r\u1ea1ng r\u1ee1, nh\u01b0ng c\u0169ng c\u00f3 l\u00fac l\u1ea1i g\u1eb7p v\u1ea5n \u0111\u1ec1 nh\u01b0 m\u1ee5n, n\u00e1m, s\u1ea1m m\u00e0u… B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0111i spa ch\u0103m s\u00f3c da m\u1eb7t \u0111\u1ec3 duy tr\u00ec v\u1ebb ngo\u00e0i t\u1ef1 tin trong su\u1ed1t thai k\u1ef3 kh\u00f4ng?<\/p>\n

Nh\u1eefng \u0111i\u1ec1u t\u1ed1t m\u00e0 spa mang l\u1ea1i cho l\u00e0n da c\u1ee7a b\u00e0 b\u1ea7u<\/h2>\n

Khi mang thai, c\u01a1 th\u1ec3 ch\u00fang t\u00f4i th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng lo l\u1eafng, c\u0103ng th\u1eb3ng. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac vi\u1ec7c ch\u0103m s\u00f3c da m\u1eb7t t\u1ea1i spa tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft. T\u00f4i \u0111\u00e3 c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m v\u00e0 c\u1ea3m nh\u1eadn r\u00f5 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 mang l\u1ea1i.<\/p>\n

\"Alt<\/span><\/span><\/p>\n

Th\u01b0 gi\u00e3n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/h3>\n

Ngay t\u1eeb khi b\u01b0\u1edbc ch\u00e2n v\u00e0o spa, t\u00f4i \u0111\u00e3 c\u1ea3m th\u1ea5y s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu bao tr\u00f9m l\u1ea5y m\u00ecnh. Nh\u1eefng \u0111\u1ed9ng t\u00e1c massage nh\u1eb9 nh\u00e0ng, s\u1ef1 d\u1ecbu d\u00e0ng c\u1ee7a c\u00e1c chuy\u00ean vi\u00ean c\u00f9ng m\u00f9i h\u01b0\u01a1ng d\u1ecbu nh\u1eb9 t\u1eeb tinh d\u1ea7u thi\u00ean nhi\u00ean \u0111\u00e3 gi\u00fap t\u00f4i th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n, xua tan \u0111i m\u1ecdi m\u1ec7t m\u1ecfi v\u00e0 lo \u00e2u. \u0110\u00e2y th\u1ef1c s\u1ef1 l\u00e0 kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u00f4i “t\u1ea1m bi\u1ec7t” v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 l\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 tinh th\u1ea7n.<\/p>\n

\"Alt<\/span><\/span><\/p>\n

C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da<\/h3>\n

Tr\u01b0\u1edbc khi mang thai, l\u00e0n da c\u1ee7a t\u00f4i kh\u00e1 \u1ed5n \u0111\u1ecbnh. Nh\u01b0ng k\u1ec3 t\u1eeb khi c\u00f3 b\u1ea7u, n\u00f3 d\u01b0\u1eddng nh\u01b0 thay \u0111\u1ed5i t\u1eebng ng\u00e0y. B\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n m\u1ee5n, n\u00e1m, s\u1ea1m m\u00e0u… Nh\u01b0ng sau nh\u1eefng l\u1ea7n ch\u0103m s\u00f3c da m\u1eb7t t\u1ea1i spa, t\u00f4i \u0111\u00e3 th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t. C\u00e1c chuy\u00ean gia \u1edf \u0111\u00e2y \u0111\u00e3 bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da c\u1ee7a b\u00e0 b\u1ea7u nh\u01b0 t\u00f4i. H\u1ecd s\u1eed d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p chuy\u00ean nghi\u1ec7p \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, l\u00e0m s\u1ea1ch s\u00e2u l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu. Nh\u1edd \u0111\u00f3, da t\u00f4i tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh, m\u1ecbn m\u00e0ng v\u00e0 r\u1ea1ng r\u1ee1 h\u01a1n h\u1eb3n.<\/p>\n

\"Alt<\/span><\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u<\/h3>\n

Ngo\u00e0i vi\u1ec7c l\u00e0m da s\u00e1ng h\u01a1n, c\u00e1c li\u1ec7u ph\u00e1p t\u1ea1i spa c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u tr\u00ean da. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u00e1c t\u1ebf b\u00e0o da nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 oxy h\u01a1n, qua \u0111\u00f3 l\u00e0m cho l\u00e0n da tr\u1edf n\u00ean h\u1ed3ng h\u00e0o v\u00e0 t\u01b0\u01a1i t\u1eafn. \u0110\u1eb7c bi\u1ec7t, v\u1ea5n \u0111\u1ec1 s\u01b0ng ph\u00f9 m\u1eb7t – n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u b\u00e0 b\u1ea7u nh\u01b0 t\u00f4i, c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u1ea5t nhi\u1ec1u nh\u1edd vi\u1ec7c c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n

H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh mang thai<\/h3>\n

Khi c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t t\u00e2m tr\u1ea1ng vui v\u1ebb, tho\u1ea3i m\u00e1i v\u00e0 t\u1ef1 tin, t\u00f4i c\u1ea3m th\u1ea5y r\u1eb1ng vi\u1ec7c mang thai c\u1ee7a m\u00ecnh c\u0169ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. Nh\u1eefng gi\u00e2y ph\u00fat ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ea1i spa \u0111\u00e3 mang l\u1ea1i cho t\u00f4i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, gi\u00fap t\u00f4i t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n kho\u1ea3ng th\u1eddi gian thi\u00eang li\u00eang n\u00e0y.<\/p>\n

B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0111i spa ch\u0103m s\u00f3c da m\u1eb7t? Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng<\/h2>\n

M\u1eb7c d\u00f9 vi\u1ec7c ch\u0103m s\u00f3c da m\u1eb7t t\u1ea1i spa mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng v\u1edbi vai tr\u00f2 l\u00e0 b\u00e0 b\u1ea7u, t\u00f4i c\u0169ng ph\u1ea3i \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n

Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p<\/h3>\n

T\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1eb1ng n\u00ean tr\u00e1nh \u0111i spa trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, khi c\u01a1 th\u1ec3 c\u00f2n y\u1ebfu \u1edbt v\u00e0 d\u1ec5 b\u1ecb \u1ed1m ngh\u00e9n. Sau th\u00e1ng th\u1ee9 4, khi s\u1ee9c kh\u1ecfe \u0111\u00e3 \u1ed5n \u0111\u1ecbnh h\u01a1n, t\u00f4i m\u1edbi b\u1eaft \u0111\u1ea7u c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c da m\u1eb7t t\u1ea1i spa. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u00f4i c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng lo \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn em b\u00e9.<\/p>\n

L\u1ef1a ch\u1ecdn spa uy t\u00edn<\/h3>\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t spa uy t\u00edn v\u1edbi \u0111\u1ed9i ng\u0169 chuy\u00ean vi\u00ean c\u00f3 kinh nghi\u1ec7m ch\u0103m s\u00f3c da cho b\u00e0 b\u1ea7u l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. T\u00f4i \u0111\u00e3 t\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 uy t\u00edn c\u1ee7a spa, ch\u1ea5t l\u01b0\u1ee3ng d\u1ecbch v\u1ee5 c\u0169ng nh\u01b0 ki\u1ebfn th\u1ee9c chuy\u00ean m\u00f4n c\u1ee7a h\u1ecd tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn. Nh\u1edd v\u1eady, t\u00f4i y\u00ean t\u00e2m h\u01a1n v\u1ec1 s\u1ef1 an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

Ki\u1ec3m tra th\u00e0nh ph\u1ea7n s\u1ea3n ph\u1ea9m<\/h3>\n

Khi \u0111\u1ebfn spa, t\u00f4i lu\u00f4n nh\u1edb h\u1ecfi r\u00f5 r\u00e0ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u00e1c s\u1ea3n ph\u1ea9m h\u1ecd s\u1eed d\u1ee5ng. T\u00f4i c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y ho\u00e0n to\u00e0n an to\u00e0n, kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc \u0111\u1ed9c h\u1ea1i nh\u01b0 retinoid, hydroquinone hay axit salicylic. T\u00f4i \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb thi\u00ean nhi\u00ean.<\/p>\n

Tr\u00e1nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ea1nh<\/h3>\n

Trong su\u1ed1t th\u1eddi k\u1ef3 mang thai, t\u00f4i \u0111\u00e3 h\u1ecdc c\u00e1ch tr\u00e1nh nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb da m\u1eb7t qu\u00e1 m\u1ea1nh nh\u01b0 laser, l\u1ed9t da hay n\u1eb7n m\u1ee5n. Nh\u1eefng li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Thay v\u00e0o \u0111\u00f3, t\u00f4i \u01b0u ti\u00ean c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u1eb9 nh\u00e0ng h\u01a1n nh\u01b0 massage, \u0111\u1eafp m\u1eb7t n\u1ea1 hay s\u1eed d\u1ee5ng tinh d\u1ea7u thi\u00ean nhi\u00ean.<\/p>\n

L\u01b0u \u00fd v\u1ec1 nhi\u1ec7t \u0111\u1ed9<\/h3>\n

Khi ch\u0103m s\u00f3c da m\u1eb7t t\u1ea1i spa, t\u00f4i lu\u00f4n ki\u1ec3m tra v\u00e0 y\u00eau c\u1ea7u nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u1edf m\u1ee9c \u0111\u1ed9 d\u1ec5 ch\u1ecbu. T\u00f4i tr\u00e1nh tuy\u1ec7t \u0111\u1ed1i nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng nhi\u1ec7t \u0111\u1ed9 cao nh\u01b0 x\u00f4ng h\u01a1i hay t\u1eafm h\u01a1i, v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi.<\/p>\n

Ngh\u1ec9 ng\u01a1i sau khi \u0111i spa<\/h3>\n

Sau m\u1ed7i l\u1ea7n ch\u0103m s\u00f3c da m\u1eb7t t\u1ea1i spa, t\u00f4i d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 b\u1ed5 sung \u0111\u1ed9 \u1ea9m cho da v\u00e0 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da m\u1eb7t an to\u00e0n cho b\u00e0 b\u1ea7u t\u1ea1i spa<\/h2>\n

V\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t b\u00e0 b\u1ea7u nh\u01b0 t\u00f4i, t\u00f4i \u0111\u00e3 ch\u1ecdn l\u1ecdc c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da m\u1eb7t an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 t\u1ea1i spa, bao g\u1ed3m:<\/p>\n

Massage m\u1eb7t<\/h3>\n

Massage m\u1eb7t l\u00e0 m\u1ed9t trong nh\u1eefng li\u1ec7u ph\u00e1p t\u00f4i \u01b0a th\u00edch nh\u1ea5t. Nh\u1eefng \u0111\u1ed9ng t\u00e1c massage nh\u1eb9 nh\u00e0ng gi\u00fap t\u00f4i th\u01b0 gi\u00e3n to\u00e0n th\u00e2n, \u0111\u1ed3ng th\u1eddi c\u0169ng k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, mang l\u1ea1i l\u00e0n da kh\u1ecfe m\u1ea1nh h\u01a1n. V\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i tinh d\u1ea7u thi\u00ean nhi\u00ean nh\u01b0 tinh d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng hay tinh d\u1ea7u b\u01b0\u1edfi, hi\u1ec7u qu\u1ea3 c\u00e0ng \u0111\u01b0\u1ee3c nh\u00e2n l\u00ean.<\/p>\n

\u0110\u1eafp m\u1eb7t n\u1ea1<\/h3>\n

T\u00f4i c\u0169ng r\u1ea5t th\u00edch s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 d\u1ecbu nh\u1eb9 nh\u01b0 m\u1eb7t n\u1ea1 t\u1eeb ngh\u1ec7, m\u1eadt ong, b\u1ed9t \u0111\u1eadu \u0111\u1ecf hay b\u1ed9t y\u1ebfn m\u1ea1ch. Nh\u1eefng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u1ea1ch da m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 cho l\u00e0n da c\u1ee7a b\u00e0 b\u1ea7u nh\u01b0 t\u00f4i.<\/p>\n

S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da<\/h3>\n

Khi l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da, t\u00f4i lu\u00f4n \u01b0u ti\u00ean nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho b\u00e0 b\u1ea7u. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng c\u00f3 th\u00e0nh ph\u1ea7n an to\u00e0n, chi\u1ebft xu\u1ea5t t\u1eeb thi\u00ean nhi\u00ean, kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f4i v\u00e0 em b\u00e9. T\u00f4i c\u0169ng kh\u00f4ng qu\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean vi\u00ean spa \u0111\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n

Ch\u0103m s\u00f3c da m\u1eb7t t\u1ea1i nh\u00e0 cho b\u00e0 b\u1ea7u nh\u01b0 t\u00f4i<\/h2>\n

Ngo\u00e0i vi\u1ec7c \u0111i spa, t\u00f4i c\u0169ng \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c da m\u1eb7t t\u1ea1i nh\u00e0, bao g\u1ed3m:<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/h3>\n

T\u00f4i lu\u00f4n c\u1ed1 g\u1eafng b\u1ed5 sung nhi\u1ec1u tr\u00e1i c\u00e2y, rau c\u1ee7 gi\u00e0u vitamin C, E, A v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap l\u00e0n da c\u1ee7a t\u00f4i kh\u1ecfe m\u1ea1nh v\u00e0 s\u00e1ng m\u1ecbn. Ngo\u00e0i ra, u\u1ed1ng \u0111\u1ee7 2-3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u0169ng gi\u00fap da c\u0103ng m\u1ecdng v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n

Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t<\/h3>\n

T\u00f4i c\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, m\u00e0 c\u00f2n gi\u00fap da tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da<\/h3>\n

Khi ch\u0103m s\u00f3c da t\u1ea1i nh\u00e0, t\u00f4i \u01b0u ti\u00ean s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m d\u1ecbu nh\u1eb9, kh\u00f4ng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc \u0111\u1ed9c h\u1ea1i. Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, t\u00f4i lu\u00f4n th\u1eed nghi\u1ec7m s\u1ea3n ph\u1ea9m tr\u00ean m\u1ed9t v\u00f9ng da nh\u1ecf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n

FAQ<\/h2>\n

B\u00e0 b\u1ea7u nh\u01b0 t\u00f4i c\u00f3 n\u00ean \u0111i spa n\u1eb7n m\u1ee5n kh\u00f4ng?<\/p>\n

T\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1eb1ng vi\u1ec7c n\u1eb7n m\u1ee5n t\u1ea1i spa trong th\u1eddi k\u1ef3 mang thai l\u00e0 kh\u00f4ng n\u00ean, v\u00ec c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng da v\u00e0 vi\u00eam nhi\u1ec5m, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Thay v\u00e0o \u0111\u00f3, t\u00f4i s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb m\u1ee5n nh\u1eb9 nh\u00e0ng t\u1ea1i nh\u00e0 nh\u01b0 \u0111\u1eafp m\u1eb7t n\u1ea1 t\u1eeb thi\u00ean nhi\u00ean.<\/p>\n

B\u00e0 b\u1ea7u nh\u01b0 t\u00f4i c\u00f3 n\u00ean \u0111i spa tr\u1ecb n\u00e1m kh\u00f4ng?<\/p>\n

T\u00f4i c\u0169ng bi\u1ebft r\u1eb1ng n\u00ean tr\u00e1nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb n\u00e1m m\u1ea1nh nh\u01b0 laser hay l\u1ed9t da trong th\u1eddi k\u1ef3 mang thai. Thay v\u00e0o \u0111\u00f3, t\u00f4i s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u00e0 che ch\u1eafn c\u1ea9n th\u1eadn khi ra ngo\u00e0i \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e1m.<\/p>\n

B\u00e0 b\u1ea7u nh\u01b0 t\u00f4i c\u00f3 n\u00ean massage m\u1eb7t t\u1ea1i nh\u00e0 kh\u00f4ng?<\/p>\n

T\u00f4i c\u00f3 th\u1ec3 massage m\u1eb7t t\u1ea1i nh\u00e0, nh\u01b0ng c\u1ea7n ph\u1ea3i ch\u1ecdn k\u1ef9 thu\u1eadt massage nh\u1eb9 nh\u00e0ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh. T\u00f4i c\u0169ng \u0111\u00e3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 v\u00e0 chuy\u00ean vi\u00ean spa \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1c k\u1ef9 thu\u1eadt an to\u00e0n.<\/p>\n

K\u1ebft lu\u1eadn<\/h2>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng kinh nghi\u1ec7m v\u00e0 l\u01b0u \u00fd c\u1ee7a t\u00f4i, m\u1ed9t b\u00e0 b\u1ea7u nh\u01b0 c\u00e1c b\u1ea1n, v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c da m\u1eb7t t\u1ea1i spa. M\u1eb7c d\u00f9 vi\u1ec7c \u0111i spa mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng ch\u00fang ta c\u0169ng ph\u1ea3i h\u1ebft s\u1ee9c c\u1ea9n tr\u1ecdng khi l\u1ef1a ch\u1ecdn spa, ph\u01b0\u01a1ng ph\u00e1p v\u00e0 s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c. S\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9 lu\u00f4n l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mang thai l\u00e0 m\u1ed9t trong nh\u1eefng kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Tuy nhi\u00ean, s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 c\u0169ng khi\u1ebfn l\u00e0n da c\u1ee7a ch\u00fang t\u00f4i tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n bao gi\u1edd h\u1ebft. C\u01a1 th\u1ec3 li\u00ean t\u1ee5c chuy\u1ec3n bi\u1ebfn, c\u00f3 l\u00fac l\u00e0 h\u1ed3ng h\u00e0o r\u1ea1ng…<\/p>\n","protected":false},"author":3,"featured_media":806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/comments?post=868"}],"version-history":[{"count":0,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media\/806"}],"wp:attachment":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media?parent=868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/categories?post=868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/tags?post=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}