EVOLUTION-MANAGER

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng, c\u00f9ng v\u1edbi khu\u00f4n m\u1eb7t, l\u00e0n da c\u01a1 th\u1ec3 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u00f4n l\u00ean v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang ta? Khi da body tr\u1eafng m\u1ecbn, t\u01b0\u01a1i s\u00e1ng, t\u00f4i lu\u00f4n t\u1ef1 tin khoe d\u00e1ng v\u1edbi nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o quy\u1ebfn r\u0169. Nh\u01b0ng l\u00e0m sao \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3? H\u00e3y c\u00f9ng t\u00f4i kh\u00e1m ph\u00e1 c\u00e1ch ch\u0103m s\u00f3c da body tr\u1eafng m\u1ecbn hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0 nh\u00e9!<\/p>\n

T\u1ea1i sao ch\u00fang ta c\u1ea7n ch\u0103m s\u00f3c da body th\u01b0\u1eddng xuy\u00ean?<\/h2>\n

Kh\u00f4ng ch\u1ec9 da m\u1eb7t, da to\u00e0n th\u00e2n c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00e0 nu\u00f4i d\u01b0\u1ee1ng \u0111\u1ec1u \u0111\u1eb7n. H\u00e0ng ng\u00e0y, c\u01a1 th\u1ec3 ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ea5t nhi\u1ec1u t\u00e1c nh\u00e2n c\u00f3 h\u1ea1i nh\u01b0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, \u00f4 nhi\u1ec5m, b\u1ee5i b\u1ea9n… khi\u1ebfn l\u00e0n da d\u1ec5 b\u1ecb s\u1ea1m m\u00e0u, th\u00f4 r\u00e1p v\u00e0 l\u00e3o h\u00f3a s\u1edbm. V\u00ec v\u1eady, vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da body \u0111\u00fang c\u00e1ch l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Kh\u00f4ng ch\u1ec9 gi\u00fap da lu\u00f4n tr\u1eafng h\u1ed3ng, m\u1ec1m m\u1ea1i, m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n

<\/span><\/span><\/p>\n

Quy tr\u00ecnh ch\u0103m s\u00f3c da body \u0111\u00fang c\u00e1ch<\/h3>\n

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da body kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1eb9p, ch\u00fang ta c\u1ea7n tu\u00e2n th\u1ee7 m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da body \u0111\u00fang c\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc c\u01a1 b\u1ea3n \u0111\u1ec3 ch\u0103m s\u00f3c da body m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3:<\/p>\n

\n
1. \n

   T\u1eafm s\u1ea1ch da<\/strong>: M\u1ed7i ng\u00e0y, h\u00e3y t\u1eafm s\u1ea1ch da b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1eafm ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o l\u00e0m s\u1ea1ch nh\u1eefng b\u1ee5i b\u1ea9n v\u00e0 t\u1ea1p ch\u1ea5t tr\u00ean da.<\/p>\n<\/li>\n

2. \n

   S\u1eed d\u1ee5ng s\u1eefa t\u1eafm d\u01b0\u1ee1ng da<\/strong>: Sau khi t\u1eafm s\u1ea1ch, h\u00e3y s\u1eed d\u1ee5ng s\u1eefa t\u1eafm d\u01b0\u1ee1ng da \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 l\u00e0m m\u1ec1m da. S\u1eefa t\u1eafm c\u00f3 th\u1ec3 gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da v\u00e0 gi\u1eef cho da lu\u00f4n m\u1ecbn m\u00e0ng.<\/p>\n<\/li>\n<\/ol>\n

   <\/span><\/span><\/p>\n

   \n
   1. Thoa kem d\u01b0\u1ee1ng da body<\/strong>: Sau khi t\u1eafm v\u00e0 lau kh\u00f4 da, h\u00e3y thoa kem d\u01b0\u1ee1ng da body \u0111\u1ec3 cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho da. Kem d\u01b0\u1ee1ng da body gi\u00fap l\u00e0m m\u1ec1m da, ng\u0103n ng\u1eeba s\u1ef1 m\u1ea5t n\u01b0\u1edbc v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng.<\/li>\n<\/ol>\n

      <\/span><\/span><\/p>\n

      \n
      1. \n

         Ch\u0103m s\u00f3c v\u00f9ng da nh\u1ea1y c\u1ea3m<\/strong>: V\u1edbi c\u00e1c v\u00f9ng da nh\u1ea1y c\u1ea3m nh\u01b0 n\u00e1ch, k\u1ebd b\u00e0n ch\u00e2n, h\u00e3y ch\u00fa \u00fd ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da d\u00e0nh ri\u00eang cho c\u00e1c v\u00f9ng nh\u1ea1y c\u1ea3m \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng v\u00e0 vi\u00eam nhi\u1ec5m.<\/p>\n<\/li>\n

      2. \n

         B\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/strong>: Tr\u01b0\u1edbc khi ra kh\u1ecfi nh\u00e0, h\u00e3y s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c v\u00f9ng da nh\u1ea1y c\u1ea3m nh\u01b0 m\u1eb7t, c\u1ed5, tay v\u00e0 ch\u00e2n.<\/p>\n<\/li>\n<\/ol>\n

         <\/span><\/span><\/p>\n

         \n
         1. \n

            Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong>: Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe da. H\u00e3y \u0103n \u0111\u1ee7 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef cho da lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n<\/li>\n

         2. \n

            T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft<\/strong>: \u0110\u1ecbnh k\u1ef3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong quy tr\u00ecnh ch\u0103m s\u00f3c da body. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 nh\u00e0ng \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft v\u00e0 gi\u00fap da tr\u1edf n\u00ean s\u00e1ng h\u01a1n.<\/p>\n<\/li>\n<\/ol>\n

            <\/span><\/span><\/p>\n

            \n
            1. \n

               M\u00e1t-xa da body<\/strong>: M\u00e1t-xa da body gi\u00fap k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u1ea9m th\u1ea5u c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da. H\u00e3y th\u1ef1c hi\u1ec7n m\u00e1t-xa nh\u1eb9 nh\u00e0ng l\u00ean da body h\u00e0ng tu\u1ea7n.<\/p>\n<\/li>\n

            2. \n

               \u0110i\u1ec1u ch\u1ec9nh qu\u1ea7n \u00e1o v\u00e0 gi\u01b0\u1eddng ng\u1ee7<\/strong>: Ch\u1ecdn qu\u1ea7n \u00e1o tho\u00e1ng m\u00e1t v\u00e0 ch\u1ea5t li\u1ec7u t\u1ef1 nhi\u00ean \u0111\u1ec3 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng cho da. Gi\u1eb7t gi\u0169 qu\u1ea7n \u00e1o v\u00e0 v\u1eadt d\u1ee5ng gi\u01b0\u1eddng ng\u1ee7 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n v\u00e0 t\u1ea1p ch\u1ea5t.<\/p>\n<\/li>\n<\/ol>\n

               <\/span><\/span><\/p>\n

               \n
               1. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong>: \u0110\u1ec3 da lu\u00f4n m\u1ec1m m\u1ecbn v\u00e0 \u0111\u1ee7 \u0111\u1ed9 \u1ea9m, h\u00e3y u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u00e0ng ng\u00e0y. N\u01b0\u1edbc gi\u00fap l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong v\u00e0 gi\u1eef cho da lu\u00f4n t\u01b0\u01a1i tr\u1ebb.<\/li>\n<\/ol>\n

                  <\/span><\/span><\/p>\n

                  Quy tr\u00ecnh ch\u0103m s\u00f3c da body \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da tr\u1eafng h\u1ed3ng, m\u1ec1m m\u1ea1i v\u00e0 kh\u1ecfe m\u1ea1nh. H\u00e3y tu\u00e2n th\u1ee7 quy tr\u00ecnh n\u00e0y h\u00e0ng ng\u00e0y \u0111\u1ec3 duy tr\u00ec l\u00e0n da \u0111\u1eb9p v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 da kh\u00f4ng mong mu\u1ed1n.<\/p>\n

                  FAQ<\/h2>\n

                  1. T\u1ea1i sao ch\u00fang ta c\u1ea7n ch\u0103m s\u00f3c da body h\u00e0ng ng\u00e0y?<\/strong> Ch\u0103m s\u00f3c da body h\u00e0ng ng\u00e0y gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, t\u1ea1p ch\u1ea5t v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da, t\u1eeb \u0111\u00f3 gi\u00fap da tr\u1edf n\u00ean m\u1ec1m m\u1ecbn v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

                  2. C\u00f3 n\u00ean s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng da body h\u00e0ng ng\u00e0y?<\/strong> C\u00f3, kem d\u01b0\u1ee1ng da body gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho da, l\u00e0m m\u1ec1m da v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng.<\/p>\n

                  3. C\u00f3 n\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng cho da body?<\/strong> C\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng cho da body gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng s\u1ea1m da, l\u00e3o h\u00f3a da.<\/p>\n

                  4. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft c\u00f3 c\u1ea7n thi\u1ebft kh\u00f4ng?<\/strong> C\u00f3, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da, l\u00e0m s\u1ea1ch da v\u00e0 gi\u00fap da tr\u1edf n\u00ean s\u00e1ng h\u01a1n.<\/p>\n

                  5. C\u00f3 n\u00ean m\u00e1t-xa da body kh\u00f4ng?<\/strong> C\u00f3, m\u00e1t-xa da body gi\u00fap k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u1ea9m th\u1ea5u c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da.<\/p>\n

                  6. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da kh\u00f4ng?<\/strong> C\u00f3, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong v\u00e0 gi\u1eef cho da lu\u00f4n \u0111\u1ee7 \u0111\u1ed9 \u1ea9m, m\u1ec1m m\u1ecbn v\u00e0 t\u01b0\u01a1i tr\u1ebb.<\/p>\n

                  <\/span><\/span><\/p>\n

                  <\/span><\/span><\/p>\n

                  <\/span><\/span><\/p>\n

                  C\u00e1ch ch\u0103m s\u00f3c da body tr\u1eafng m\u1ecbn t\u1ea1i nh\u00e0<\/h2>\n

                  1- L\u00e0m s\u1ea1ch da c\u01a1 th\u1ec3<\/h3>\n

                  B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c ch\u0103m s\u00f3c da body l\u00e0 l\u00e0m s\u1ea1ch da. Trong qu\u00e1 tr\u00ecnh ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i, da c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb b\u1ee5i b\u1ea9n, m\u1ed3 h\u00f4i v\u00e0 c\u00e1c t\u1ea1p ch\u1ea5t t\u00edch t\u1ee5 l\u1ea1i. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch k\u1ecbp th\u1eddi, c\u00e1c t\u1ea1p ch\u1ea5t n\u00e0y s\u1ebd g\u00e2y t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng, khi\u1ebfn da tr\u1edf n\u00ean x\u1ec9n m\u00e0u, th\u00f4 r\u00e1p.<\/p>\n

                  \u0110\u1ec3 l\u00e0m s\u1ea1ch da body hi\u1ec7u qu\u1ea3, t\u00f4i th\u01b0\u1eddng s\u1eed d\u1ee5ng s\u1eefa t\u1eafm ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a m\u00ecnh. N\u1ebfu da kh\u00f4, t\u00f4i ch\u1ecdn s\u1eefa t\u1eafm d\u01b0\u1ee1ng \u1ea9m; da d\u1ea7u th\u00ec s\u1eefa t\u1eafm ki\u1ec3m so\u00e1t d\u1ea7u; da nh\u1ea1y c\u1ea3m c\u1ea7n s\u1eefa t\u1eafm d\u1ecbu nh\u1eb9. Khi t\u1eafm, t\u00f4i massage nh\u1eb9 nh\u00e0ng tr\u00ean da \u0111\u1ec3 gi\u00fap c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea9m th\u1ea5u t\u1ed1t h\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u. Sau \u0111\u00f3, t\u00f4i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean c\u1ee7a da.<\/p>\n

                  2- T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n<\/h3>\n

                  B\u01b0\u1edbc ti\u1ebfp theo m\u00e0 t\u00f4i kh\u00f4ng th\u1ec3 b\u1ecf qua l\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft. Vi\u1ec7c n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o ch\u1ebft tr\u00ean b\u1ec1 m\u1eb7t da, gi\u00fap da tr\u1edf n\u00ean m\u1ecbn m\u00e0ng v\u00e0 s\u00e1ng h\u01a1n. T\u00f4i ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft ch\u1ee9a th\u00e0nh ph\u1ea7n AHA (axit alpha hydroxy) ho\u1eb7c BHA (axit beta hydroxy) v\u00ec ch\u00fang s\u1ebd lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o ch\u1ebft m\u1ed9t c\u00e1ch \u00eam d\u1ecbu, kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng.<\/p>\n

                  Khi t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, t\u00f4i massage nh\u1eb9 nh\u00e0ng theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n tr\u00ean da. Tr\u00e1nh ch\u00e0 x\u00e1t qu\u00e1 m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng da nh\u1ea1y c\u1ea3m nh\u01b0 \u0111\u1ea7u g\u1ed1i, khu\u1ef7u tay. T\u00f4i th\u01b0\u1eddng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft c\u01a1 th\u1ec3 1-2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u. Sau khi t\u1ea9y, t\u00f4i nh\u1edb r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y tr\u00ean da.<\/p>\n

                  3- D\u01b0\u1ee1ng \u1ea9m cho da body<\/h3>\n

                  Sau khi t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, da s\u1ebd d\u1ec5 b\u1ecb m\u1ea5t \u0111i \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean. V\u00ec v\u1eady, vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m cho da l\u00e0 r\u1ea5t quan tr\u1ecdng. T\u00f4i th\u01b0\u1eddng s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u1ea1i da. V\u1edbi da kh\u00f4, t\u00f4i ch\u1ecdn kem d\u01b0\u1ee1ng th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng cung c\u1ea5p \u1ea9m s\u00e2u; da d\u1ea7u th\u00ec n\u00ean d\u00f9ng kem d\u01b0\u1ee1ng nh\u1eb9 nh\u00e0ng; c\u00f2n da nh\u1ea1y c\u1ea3m c\u1ea7n s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng d\u1ecbu nh\u1eb9, kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng.<\/p>\n

                  T\u00f4i thoa kem d\u01b0\u1ee1ng th\u1ec3 ngay sau khi t\u1eafm, khi da v\u1eabn c\u00f2n \u1ea9m, \u0111\u1ec3 gi\u00fap d\u01b0\u1ee1ng ch\u1ea5t th\u1ea9m th\u1ea5u t\u1ed1t h\u01a1n. Sau \u0111\u00f3, t\u00f4i massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gia t\u0103ng hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng \u1ea9m. T\u00f4i d\u01b0\u1ee1ng \u1ea9m cho da body 2 l\u1ea7n\/ng\u00e0y, v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap da m\u1ec1m m\u1ea1i m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a m\u00f4i tr\u01b0\u1eddng.<\/p>\n

                  4- B\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng<\/h3>\n

                  M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y h\u1ea1i nh\u1ea5t cho l\u00e0n da c\u01a1 th\u1ec3 l\u00e0 tia UV t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. \u00c1nh n\u1eafng c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb s\u1ea1m m\u00e0u, n\u00e1m, t\u00e0n nhang v\u00e0 l\u00e3o h\u00f3a s\u1edbm. V\u00ec v\u1eady, vi\u1ec7c b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV l\u00e0 r\u1ea5t quan tr\u1ecdng. T\u00f4i lu\u00f4n s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng to\u00e0n th\u00e2n c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 30 tr\u1edf l\u00ean v\u00e0 thoa \u0111\u1ec1u tr\u00ean da tr\u01b0\u1edbc khi ra ngo\u00e0i 15-20 ph\u00fat. Ngo\u00e0i ra, t\u00f4i c\u0169ng thoa l\u1ea1i kem ch\u1ed1ng n\u1eafng sau kho\u1ea3ng 2-3 ti\u1ebfng n\u1ebfu ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u ngo\u00e0i tr\u1eddi.<\/p>\n

                  B\u00ean c\u1ea1nh kem ch\u1ed1ng n\u1eafng, t\u00f4i c\u00f2n che ch\u1eafn da b\u1eb1ng c\u00e1c lo\u1ea1i qu\u1ea7n \u00e1o d\u00e0i tay, m\u0169 r\u1ed9ng v\u00e0nh, k\u00ednh r\u00e2m… \u0111\u1ec3 b\u1ea3o v\u1ec7 da hi\u1ec7u qu\u1ea3 h\u01a1n. T\u00f4i tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1ea1nh t\u1eeb 10h \u0111\u1ebfn 14h. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu t\u00f4i \u0111i bi\u1ec3n ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, t\u00f4i ch\u00fa \u00fd b\u1ea3o v\u1ec7 da nhi\u1ec1u h\u01a1n \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u00e1y n\u1eafng.<\/p>\n

                  5- Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/h3>\n

                  Ngo\u00e0i c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da body, vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da tr\u1eafng m\u1ecbn, s\u0103n ch\u1eafc. \u0110\u1ea7u ti\u00ean, t\u00f4i u\u1ed1ng \u0111\u1ee7 1,5-2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho c\u01a1 th\u1ec3. N\u01b0\u1edbc kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0n da lu\u00f4n c\u0103ng b\u00f3ng m\u00e0 c\u00f2n gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1.<\/p>\n

                  T\u00f4i \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111\u1ec3 b\u1ed5 sung c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p da. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 cam, chanh, kiwi r\u1ea5t t\u1ed1t cho vi\u1ec7c l\u00e0m s\u00e1ng da. T\u00f4i h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 u\u1ed1ng c\u00f3 gas v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho l\u00e0n da. Thay v\u00e0o \u0111\u00f3, t\u00f4i b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, \u0111i\u1ec1u… \u0111\u1ec3 da lu\u00f4n c\u0103ng b\u00f3ng, t\u01b0\u01a1i s\u00e1ng.<\/p>\n

                  Ngo\u00e0i ra, vi\u1ec7c \u0111i ng\u1ee7 s\u1edbm, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc v\u00f3c c\u1ee7a t\u00f4i. T\u00f4i th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 yoga, \u0111i b\u1ed9 hay b\u01a1i l\u1ed9i kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 l\u00e0n da lu\u00f4n t\u01b0\u01a1i tr\u1ebb.<\/p>\n

                  C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

                  H\u1ecfi: L\u00e0m sao \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ebft th\u00e2m, s\u1ea1m da tr\u00ean c\u01a1 th\u1ec3?<\/strong><\/p>\n

                  Tr\u1ea3 l\u1eddi: \u0110\u1ec3 gi\u1ea3m th\u00e2m, s\u1ea1m da c\u01a1 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a th\u00e0nh ph\u1ea7n nh\u01b0 vitamin C, niacinamide, arbutin. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed c\u00e1c b\u00e0i thu\u1ed1c d\u00e2n gian nh\u01b0 \u0111\u1eafp m\u1eb7t n\u1ea1 t\u1eeb nha \u0111am, m\u1eadt ong, b\u1ed9t ngh\u1ec7. Nh\u1eefng nguy\u00ean li\u1ec7u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u00e1ng da m\u00e0 c\u00f2n cung c\u1ea5p \u0111\u1ed9 \u1ea9m, nu\u00f4i d\u01b0\u1ee1ng da t\u1eeb s\u00e2u b\u00ean trong.<\/p>\n

                  H\u1ecfi: C\u00f3 n\u00ean s\u1eed d\u1ee5ng kem tr\u1ed9n \u0111\u1ec3 l\u00e0m tr\u1eafng da body?<\/strong><\/p>\n

                  Tr\u1ea3 l\u1eddi: Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng kem tr\u1ed9n v\u00ec ch\u00fang th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho da. Thay v\u00e0o \u0111\u00f3, h\u00e3y l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng tr\u1eafng da c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n

                  H\u1ecfi: L\u00e0m sao \u0111\u1ec3 duy tr\u00ec l\u00e0n da tr\u1eafng m\u1ecbn l\u00e2u d\u00e0i?<\/strong><\/p>\n

                  Tr\u1ea3 l\u1eddi: \u0110\u1ec3 duy tr\u00ec l\u00e0n da tr\u1eafng m\u1ecbn l\u00e2u d\u00e0i, b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da body, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. H\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c ch\u0103m s\u00f3c da l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c v\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3.<\/p>\n

                  K\u1ebft lu\u1eadn<\/h2>\n

                  B\u1eb1ng vi\u1ec7c theo \u0111u\u1ed5i quy tr\u00ecnh ch\u0103m s\u00f3c da body \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ec1u \u0111\u1eb7n, bao g\u1ed3m c\u00e1c b\u01b0\u1edbc nh\u01b0 l\u00e0m s\u1ea1ch da, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, d\u01b0\u1ee1ng \u1ea9m v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, c\u1ed9ng v\u1edbi vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, t\u00f4i \u0111\u00e3 c\u00f3 th\u1ec3 s\u1edf h\u1eefu l\u00e0n da body tr\u1eafng h\u1ed3ng, m\u1ec1m m\u1ea1i v\u00e0 t\u1ef1 tin khoe d\u00e1ng trong m\u1ecdi ho\u00e0n c\u1ea3nh.<\/p>\n

                  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng b\u00ed quy\u1ebft ch\u0103m s\u00f3c da body n\u00e0y \u0111\u1ec3 s\u1edf h\u1eefu l\u00e0n da to\u00e0n th\u00e2n tr\u1eafng m\u1ecbn nh\u01b0 \u00fd. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb ngay h\u00f4m nay v\u00e0 c\u00f9ng t\u00f4i t\u1ecfa s\u00e1ng v\u1edbi v\u1ebb \u0111\u1eb9p r\u1ea1ng ng\u1eddi nh\u00e9! Ch\u00fac b\u1ea1n lu\u00f4n xinh \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh!<\/p>\n","protected":false},"excerpt":{"rendered":"

                  B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng, c\u00f9ng v\u1edbi khu\u00f4n m\u1eb7t, l\u00e0n da c\u01a1 th\u1ec3 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u00f4n l\u00ean v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang ta? Khi da body tr\u1eafng m\u1ecbn, t\u01b0\u01a1i s\u00e1ng, t\u00f4i lu\u00f4n t\u1ef1 tin khoe d\u00e1ng v\u1edbi nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o quy\u1ebfn r\u0169. Nh\u01b0ng l\u00e0m sao \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c…<\/p>\n","protected":false},"author":3,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":0,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media\/778"}],"wp:attachment":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/categories?post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/tags?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}