EVOLUTION-MANAGER

Ai c\u0169ng bi\u1ebft r\u1eb1ng s\u1eefa chua t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng li\u1ec7u b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng n\u00f3 c\u00f2n ch\u1ee9a \u0111\u1ef1ng nh\u1eefng b\u00ed m\u1eadt l\u00e0m \u0111\u1eb9p da tuy\u1ec7t v\u1eddi t\u1eeb thi\u00ean nhi\u00ean? T\u1eeb vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u1ecbn da \u0111\u1ebfn vi\u1ec7c tr\u1ecb m\u1ee5n v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, s\u1eefa chua \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u0103m s\u00f3c l\u00e0n da m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a s\u1eefa chua \u0111\u1ed1i v\u1edbi l\u00e0n da, nh\u1eefng c\u00e1ch th\u1ee9c s\u1eed d\u1ee5ng s\u1eefa chua \u0111\u1ec3 ch\u0103m s\u00f3c da v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n

S\u1eefa chua – Ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t v\u00e0ng cho l\u00e0n da<\/h2>\n

S\u1eefa chua kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 cho da. T\u1eeb vitamin B, canxi, k\u1ebdm \u0111\u1ebfn axit lactic, t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n mang l\u1ea1i nh\u1eefng c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p da kh\u00f4ng th\u1ec3 tuy\u1ec7t v\u1eddi h\u01a1n.<\/p>\n

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D\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m m\u1ec1m da<\/h3>\n

Axit lactic – m\u1ed9t lo\u1ea1i axit alpha hydroxy (AHA) t\u1ef1 nhi\u00ean c\u00f3 trong s\u1eefa chua, c\u00f3 t\u00e1c d\u1ee5ng c\u1ea5p \u1ea9m v\u00e0 l\u00e0m m\u1ec1m m\u1ecbn l\u00e0n da m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 nhanh ch\u00f3ng kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng da kh\u00f4 r\u00e1p, bong tr\u00f3c, \u0111\u1eb7c bi\u1ec7t v\u00e0o nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft hanh kh\u00f4.<\/p>\n

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Ngo\u00e0i ra, c\u00e1c vitamin B2, B5 v\u00e0 B12 trong s\u1eefa chua c\u0169ng g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng da, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m t\u1ef1 nhi\u00ean. B\u1ea1n ch\u1ec9 c\u1ea7n thoa s\u1eefa chua l\u00ean m\u1eb7t, massage nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean l\u00e0 \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u00e0n da m\u1ec1m m\u01b0\u1ee3t, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

L\u00e0m tr\u1eafng da v\u00e0 \u0111\u1ec1u m\u00e0u<\/h3>\n

S\u1eefa chua ch\u1ee9a axit lactic c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf s\u1ef1 s\u1ea3n sinh c\u1ee7a enzyme tyrosinase, nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng da x\u1ec9n m\u00e0u, s\u1ea1m \u0111en. K\u1ebft h\u1ee3p v\u1edbi vitamin B12 v\u00e0 B2, s\u1eefa chua c\u00f2n gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da, mang l\u1ea1i l\u00e0n da tr\u1eafng s\u00e1ng, \u0111\u1ec1u m\u00e0u t\u1ef1 nhi\u00ean.<\/p>\n

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B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p s\u1eefa chua v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 chanh, m\u1eadt ong, vitamin E \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 l\u00e0m tr\u1eafng da. Ch\u1ec9 c\u1ea7n thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, massage nh\u1eb9 nh\u00e0ng v\u00e0 r\u1eeda s\u1ea1ch sau 15-20 ph\u00fat l\u00e0 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u00e0n da s\u00e1ng h\u1ed3ng r\u1ea1ng r\u1ee1.<\/p>\n

Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da<\/h3>\n

Axit lactic trong s\u1eefa chua c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ef1 nhi\u00ean, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o gi\u00e0 c\u1ed7i, k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi. Nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1edd nh\u1eefng n\u1ebfp nh\u0103n, v\u1ebft ch\u00e2n chim v\u00e0 gi\u1eef cho l\u00e0n da lu\u00f4n \u0111\u01b0\u1ee3c s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i.<\/p>\n

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C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong s\u1eefa chua c\u0169ng g\u00f3p ph\u1ea7n ng\u0103n ch\u1eb7n nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. Ch\u1ec9 c\u1ea7n \u0111\u1ec1u \u0111\u1eb7n \u0111\u1eafp m\u1eb7t n\u1ea1 s\u1eefa chua 2-3 l\u1ea7n\/tu\u1ea7n, b\u1ea1n s\u1ebd s\u1edbm nh\u1eadn th\u1ea5y l\u00e0n da tr\u00f4ng tr\u1ebb trung v\u00e0 r\u1ea1ng r\u1ee1 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

\u0110i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n<\/h3>\n

S\u1eefa chua ch\u1ee9a c\u00e1c l\u1ee3i khu\u1ea9n c\u00f3 t\u00e1c d\u1ee5ng c\u00e2n b\u1eb1ng h\u1ec7 vi sinh tr\u00ean da, ki\u1ec3m so\u00e1t s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n g\u00e2y m\u1ee5n. \u0110\u1ed3ng th\u1eddi, l\u01b0\u1ee3ng k\u1ebdm d\u1ed3i d\u00e0o trong th\u00e0nh ph\u1ea7n s\u1eefa chua c\u0169ng gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng, \u0111\u1ecf v\u00e0 k\u00edch \u1ee9ng do m\u1ee5n g\u00e2y ra.<\/p>\n

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B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean r\u1eeda m\u1eb7t b\u1eb1ng s\u1eefa chua ho\u1eb7c \u0111\u1eafp m\u1eb7t n\u1ea1 s\u1eefa chua k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 tr\u00e0 xanh, chanh… \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n hi\u1ec7u qu\u1ea3. Ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n\/tu\u1ea7n, b\u1ea1n s\u1ebd s\u1edbm s\u1edf h\u1eefu m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, kh\u00f4ng t\u00ec v\u1ebft.<\/p>\n

Gi\u1ea3m qu\u1ea7ng th\u00e2m m\u1eaft<\/h3>\n

S\u1eefa chua ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u00e1ng da, ch\u1ed1ng vi\u00eam, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m qu\u1ea7ng th\u00e2m, b\u1ecdng m\u1eaft hi\u1ec7u qu\u1ea3. Khi k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u h\u1ea1nh nh\u00e2n, s\u1eefa chua c\u00f2n c\u00f3 th\u1ec3 l\u00e0m da quanh m\u1eaft m\u1ec1m m\u1ea1i v\u00e0 t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/p>\n

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Ch\u1ec9 c\u1ea7n thoa m\u1ed9t l\u1edbp s\u1eefa chua v\u00e0 massage nh\u1eb9 nh\u00e0ng xung quanh v\u00f9ng m\u1eaft m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n s\u1ebd s\u1edbm nh\u1eadn th\u1ea5y nh\u1eefng “v\u1ebft t\u00edch” m\u1ec7t m\u1ecfi d\u1ea7n bi\u1ebfn m\u1ea5t, \u0111\u00f4i m\u1eaft tr\u1edf n\u00ean s\u00e1ng ng\u1eddi v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

C\u00e1ch s\u1eed d\u1ee5ng s\u1eefa chua \u0111\u1ec3 ch\u0103m s\u00f3c da<\/h2>\n

\u0110\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c t\u1ed1i \u0111a nh\u1eefng l\u1ee3i \u00edch c\u1ee7a s\u1eefa chua trong vi\u1ec7c ch\u0103m s\u00f3c da, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng theo nh\u1eefng c\u00e1ch sau:<\/p>\n

M\u1eb7t n\u1ea1 s\u1eefa chua<\/h3>\n

\u0110\u00e2y l\u00e0 c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 t\u1eadn d\u1ee5ng c\u00f4ng d\u1ee5ng c\u1ee7a s\u1eefa chua. B\u1ea1n c\u00f3 th\u1ec3 pha s\u1eefa chua v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 chu\u1ed1i, y\u1ebfn m\u1ea1ch, tr\u1ee9ng, d\u01b0a chu\u1ed9t, m\u1eadt ong… t\u00f9y theo t\u1eebng lo\u1ea1i da \u0111\u1ec3 t\u1ea1o n\u00ean nh\u1eefng m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3.<\/p>\n

Thoa h\u1ed7n h\u1ee3p l\u00ean da, massage nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ec3 y\u00ean kho\u1ea3ng 15-20 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch. N\u00ean s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 s\u1eefa chua 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n

R\u1eeda m\u1eb7t b\u1eb1ng s\u1eefa chua<\/h3>\n

S\u1eefa chua c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thay th\u1ebf cho s\u1eeda r\u1eeda m\u1eb7t th\u00f4ng th\u01b0\u1eddng. Ch\u1ec9 c\u1ea7n pha lo\u00e3ng s\u1eefa chua v\u1edbi n\u01b0\u1edbc, massage nh\u1eb9 nh\u00e0ng l\u00ean da m\u1eb7t v\u00e0 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u00e0n da s\u1ea1ch, t\u01b0\u01a1i m\u1edbi r\u1ed3i.<\/p>\n

Tuy nhi\u00ean, b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng s\u1eefa chua \u0111\u1ec3 r\u1eeda m\u1eb7t 1-2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 tr\u00e1nh l\u00e0m kh\u00f4 da.<\/p>\n

S\u1eed d\u1ee5ng s\u1eefa chua nguy\u00ean ch\u1ea5t<\/h3>\n

Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng s\u1eefa chua trong c\u00e1c c\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 hay r\u1eeda m\u1eb7t, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thoa s\u1eefa chua nguy\u00ean ch\u1ea5t l\u00ean da m\u1eb7t. Ch\u1ec9 c\u1ea7n thoa m\u1ed9t l\u1edbp m\u1ecfng, massage nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean l\u00e0 \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch nh\u01b0 d\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u1ec1m, l\u00e0m tr\u1eafng v\u00e0 gi\u1ea3m m\u1ee5n.<\/p>\n

L\u01b0u \u00fd r\u1eb1ng, b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng s\u1eefa chua nguy\u00ean ch\u1ea5t cho v\u00f9ng da m\u1eb7t, tr\u00e1nh s\u1eed d\u1ee5ng tr\u00ean nh\u1eefng v\u00f9ng da nh\u1ea1y c\u1ea3m nh\u01b0 m\u1eaft, m\u00f4i.<\/p>\n

L\u01b0u \u00fd khi ch\u0103m s\u00f3c da b\u1eb1ng s\u1eefa chua<\/h2>\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u khi ch\u0103m s\u00f3c da b\u1eb1ng s\u1eefa chua, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n

Ch\u1ecdn lo\u1ea1i s\u1eefa chua ph\u00f9 h\u1ee3p<\/h3>\n

H\u00e3y ch\u1ecdn s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 kh\u00f4ng h\u01b0\u01a1ng li\u1ec7u. Nh\u1eefng lo\u1ea1i s\u1eefa chua t\u1ef1 l\u00e0m, s\u1eefa chua nguy\u00ean ch\u1ea5t ho\u1eb7c s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t.<\/p>\n

V\u1ec7 sinh da m\u1eb7t tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng<\/h3>\n

Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng s\u1eefa chua, b\u1ea1n c\u1ea7n v\u1ec7 sinh da m\u1eb7t s\u1ea1ch s\u1ebd b\u1eb1ng c\u00e1ch t\u1ea9y trang v\u00e0 r\u1eeda m\u1eb7t k\u1ef9 c\u00e0ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong s\u1eefa chua \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n.<\/p>\n

Kh\u00f4ng s\u1eed d\u1ee5ng s\u1eefa chua h\u1ebft h\u1ea1n<\/h3>\n

S\u1eed d\u1ee5ng s\u1eefa chua h\u1ebft h\u1ea1n s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho da, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ki\u1ec3m tra k\u1ef9 h\u1ea1n s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n

Ki\u00ean tr\u00ec s\u1eed d\u1ee5ng<\/h3>\n

Ch\u0103m s\u00f3c da b\u1eb1ng s\u1eefa chua \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng s\u1eefa chua \u0111\u1ec1u \u0111\u1eb7n 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n

FAQ<\/h2>\n

Q: S\u1eefa chua c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho m\u1ecdi lo\u1ea1i da kh\u00f4ng?<\/p>\n

A: S\u1eefa chua ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i da, tuy nhi\u00ean, c\u1ea7n l\u1ef1a ch\u1ecdn lo\u1ea1i s\u1eefa chua ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u1ea1i da.<\/p>\n

Q: S\u1eefa chua c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thay th\u1ebf kem d\u01b0\u1ee1ng \u1ea9m kh\u00f4ng?<\/p>\n

A: S\u1eefa chua c\u00f3 th\u1ec3 b\u1ed5 sung \u0111\u1ed9 \u1ea9m cho da, nh\u01b0ng kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n kem d\u01b0\u1ee1ng \u1ea9m.<\/p>\n

Q: S\u1eefa chua c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 g\u00ec kh\u00f4ng?<\/p>\n

A: S\u1eefa chua l\u00e0 nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean, an to\u00e0n cho da, tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng. N\u00ean th\u1eed nghi\u1ec7m tr\u00ean v\u00f9ng da nh\u1ecf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n

Q: S\u1eefa chua c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho v\u00f9ng da quanh m\u1eaft kh\u00f4ng?<\/p>\n

A: S\u1eefa chua c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho v\u00f9ng da quanh m\u1eaft, nh\u01b0ng c\u1ea7n l\u01b0u \u00fd tr\u00e1nh \u0111\u1ec3 s\u1eefa ch\u1ea3y v\u00e0o m\u1eaft.<\/p>\n

K\u1ebft lu\u1eadn<\/h2>\n

Ch\u0103m s\u00f3c da b\u1eb1ng s\u1eefa chua ch\u00ednh l\u00e0 m\u1ed9t “b\u00ed m\u1eadt” l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. T\u1eeb vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m, l\u00e0m tr\u1eafng da \u0111\u1ebfn ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ee5n, s\u1eefa chua \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

Ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec s\u1eed d\u1ee5ng s\u1eefa chua \u0111\u1ec1u \u0111\u1eb7n 2-3 l\u1ea7n\/tu\u1ea7n, k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u kh\u00e1c, b\u1ea1n s\u1ebd s\u1edbm s\u1edf h\u1eefu m\u1ed9t l\u00e0n da kh\u1ecfe \u0111\u1eb9p, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng. V\u1eady c\u00f2n ch\u1edd g\u00ec n\u1eefa, h\u00e3y b\u1eaft \u0111\u1ea7u tr\u1ea3i nghi\u1ec7m s\u1ee9c m\u1ea1nh c\u1ee7a s\u1eefa chua trong vi\u1ec7c ch\u0103m s\u00f3c da ngay th\u00f4i!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ai c\u0169ng bi\u1ebft r\u1eb1ng s\u1eefa chua t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng li\u1ec7u b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng n\u00f3 c\u00f2n ch\u1ee9a \u0111\u1ef1ng nh\u1eefng b\u00ed m\u1eadt l\u00e0m \u0111\u1eb9p da tuy\u1ec7t v\u1eddi t\u1eeb thi\u00ean nhi\u00ean? T\u1eeb vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u1ecbn da \u0111\u1ebfn vi\u1ec7c tr\u1ecb m\u1ee5n v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, s\u1eefa chua \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u0103m…<\/p>\n","protected":false},"author":3,"featured_media":741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/comments?post=782"}],"version-history":[{"count":0,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media\/741"}],"wp:attachment":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media?parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/categories?post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/tags?post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}