EVOLUTION-MANAGER

Edit File: upgrade.php

<?php
/**
 * Multisite upgrade administration panel.
 *
 * @package WordPress
 * @subpackage Multisite
 * @since 3.0.0
 */

/** Load WordPress Administration Bootstrap */
require_once __DIR__ . '/admin.php';

require_once ABSPATH . WPINC . '/http.php';

// Used in the HTML title tag.
$title       = __( 'Upgrade Network' );
$parent_file = 'upgrade.php';

get_current_screen()->add_help_tab(
	array(
		'id'      => 'overview',
		'title'   => __( 'Overview' ),
		'content' =>
			'<p>' . __( 'Only use this screen once you have updated to a new version of WordPress through Updates/Available Updates (via the Network Administration navigation menu or the Toolbar). Clicking the Upgrade Network button will step through each site in the network, five at a time, and make sure any database updates are applied.' ) . '</p>' .
			'<p>' . __( 'If a version update to core has not happened, clicking this button will not affect anything.' ) . '</p>' .
			'<p>' . __( 'If this process fails for any reason, users logging in to their sites will force the same update.' ) . '</p>',
	)
);

get_current_screen()->set_help_sidebar(
	'<p><strong>' . __( 'For more information:' ) . '</strong></p>' .
	'<p>' . __( '<a href="https://developer.wordpress.org/advanced-administration/multisite/admin/#network-admin-updates-screen">Documentation on Upgrade Network</a>' ) . '</p>' .
	'<p>' . __( '<a href="https://wordpress.org/support/forums/">Support forums</a>' ) . '</p>'
);

require_once ABSPATH . 'wp-admin/admin-header.php';

if ( ! current_user_can( 'upgrade_network' ) ) {
	wp_die( __( 'Sorry, you are not allowed to access this page.' ), 403 );
}

echo '<div class="wrap">';
echo '<h1>' . __( 'Upgrade Network' ) . '</h1>';

$action = isset( $_GET['action'] ) ? $_GET['action'] : 'show';

switch ( $action ) {
	case 'upgrade':
		$n = ( isset( $_GET['n'] ) ) ? (int) $_GET['n'] : 0;

if ( $n < 5 ) {
			/**
			 * @global int $wp_db_version WordPress database version.
			 */
			global $wp_db_version;
			update_site_option( 'wpmu_upgrade_site', $wp_db_version );
		}

$site_ids = get_sites(
			array(
				'spam'                   => 0,
				'deleted'                => 0,
				'archived'               => 0,
				'network_id'             => get_current_network_id(),
				'number'                 => 5,
				'offset'                 => $n,
				'fields'                 => 'ids',
				'order'                  => 'DESC',
				'orderby'                => 'id',
				'update_site_meta_cache' => false,
			)
		);
		if ( empty( $site_ids ) ) {
			echo '<p>' . __( 'All done!' ) . '</p>';
			break;
		}
		echo '<ul>';
		foreach ( (array) $site_ids as $site_id ) {
			switch_to_blog( $site_id );
			$siteurl     = site_url();
			$upgrade_url = admin_url( 'upgrade.php?step=upgrade_db' );
			restore_current_blog();

echo "<li>$siteurl</li>";

$response = wp_remote_get(
				$upgrade_url,
				array(
					'timeout'     => 120,
					'httpversion' => '1.1',
					'sslverify'   => false,
				)
			);

if ( is_wp_error( $response ) ) {
				wp_die(
					sprintf(
						/* translators: 1: Site URL, 2: Server error message. */
						__( 'Warning! Problem updating %1$s. Your server may not be able to connect to sites running on it. Error message: %2$s' ),
						$siteurl,
						'<em>' . $response->get_error_message() . '</em>'
					)
				);
			}

/**
			 * Fires after the Multisite DB upgrade for each site is complete.
			 *
			 * @since MU (3.0.0)
			 *
			 * @param array $response The upgrade response array.
			 */
			do_action( 'after_mu_upgrade', $response );

/**
			 * Fires after each site has been upgraded.
			 *
			 * @since MU (3.0.0)
			 *
			 * @param int $site_id The Site ID.
			 */
			do_action( 'wpmu_upgrade_site', $site_id );
		}
		echo '</ul>';
		?><p><?php _e( 'If your browser does not start loading the next page automatically, click this link:' ); ?> <a class="button" href="upgrade.php?action=upgrade&amp;n=<?php echo ( $n + 5 ); ?>"><?php _e( 'Next Sites' ); ?></a></p>
		<script type="text/javascript">
		
		</script>
		<?php
		break;
	case 'show':
	default:
		if ( (int) get_site_option( 'wpmu_upgrade_site' ) !== $GLOBALS['wp_db_version'] ) :
			?>
		<h2><?php _e( 'Database Update Required' ); ?></h2>
		<p><?php _e( 'WordPress has been updated! Next and final step is to individually upgrade the sites in your network.' ); ?></p>
		<?php endif; ?>

<?php require_once ABSPATH . 'wp-admin/admin-footer.php'; ?>

Quy tr\u00ecnh ch\u0103m s\u00f3c da m\u1eb7t c\u01a1 b\u1ea3n h\u00e0ng ng\u00e0y<\/h2>\n

Tr\u01b0\u1edbc khi \u0111i v\u00e0o chi ti\u1ebft l\u1ecbch tr\u00ecnh ch\u0103m s\u00f3c da m\u1eb7t trong 7 ng\u00e0y, ch\u00fang ta h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c b\u01b0\u1edbc c\u01a1 b\u1ea3n \u0111\u1ec3 ch\u0103m s\u00f3c da m\u1eb7t h\u00e0ng ng\u00e0y. \u0110\u00e2y s\u1ebd l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t quy tr\u00ecnh hi\u1ec7u qu\u1ea3.<\/p>\n

B\u01b0\u1edbc 1: T\u1ea9y trang<\/h3>\n

T\u1ea9y trang l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng trong quy tr\u00ecnh ch\u0103m s\u00f3c da. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng trang \u0111i\u1ec3m, b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba v\u1eabn t\u00edch t\u1ee5 tr\u00ean da su\u1ed1t ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m t\u1ea9y trang d\u1ea1ng n\u01b0\u1edbc, d\u1ea7u ho\u1eb7c gel t\u00f9y theo lo\u1ea1i da c\u1ee7a m\u00ecnh. \u0110\u1ec3 t\u1ea9y trang hi\u1ec7u qu\u1ea3, h\u00e3y s\u1eed d\u1ee5ng b\u00f4ng t\u1ea9y trang v\u00e0 nh\u1eb9 nh\u00e0ng lau t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean, tr\u00e1nh ch\u00e0 x\u00e1t m\u1ea1nh.<\/p>\n

$\"1-dau-tay-trang\"$ <\/span><\/span><\/p>\n

B\u01b0\u1edbc 2: R\u1eeda m\u1eb7t<\/h3>\n

Sau khi t\u1ea9y trang, b\u01b0\u1edbc ti\u1ebfp theo l\u00e0 r\u1eeda m\u1eb7t. S\u1eefa r\u1eeda m\u1eb7t gi\u00fap lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n b\u1ee5i b\u1ea9n, b\u00e3 nh\u1eddn v\u00e0 c\u1eb7n trang \u0111i\u1ec3m c\u00f2n s\u00f3t l\u1ea1i. N\u00ean ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t c\u00f3 \u0111\u1ed9 pH t\u1eeb 5.5 \u0111\u1ebfn 6.5 \u0111\u1ec3 gi\u1eef \u1ea9m t\u1ed1t cho da. H\u00e3y r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n

$\"2-sua-rua-mat\"$ <\/span><\/span><\/p>\n

B\u01b0\u1edbc 3: Toner\/N\u01b0\u1edbc hoa h\u1ed3ng<\/h3>\n

Toner gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH cho da, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00f4ng t\u1ea9y trang thoa toner l\u00ean da ho\u1eb7c v\u1ed7 nh\u1eb9 b\u1eb1ng tay \u0111\u1ec3 s\u1ea3n ph\u1ea9m th\u1ea9m th\u1ea5u t\u1ed1t h\u01a1n. Ch\u1ecdn toner ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng da \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n

B\u01b0\u1edbc 4: D\u01b0\u1ee1ng \u1ea9m<\/h3>\n

D\u01b0\u1ee1ng \u1ea9m l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu trong quy tr\u00ecnh ch\u0103m s\u00f3c da m\u1eb7t. Kem d\u01b0\u1ee1ng \u1ea9m gi\u00fap da m\u1ec1m m\u1ea1i, c\u0103ng b\u00f3ng v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a. H\u00e3y thoa kem \u0111\u1ec1u l\u00ean da v\u00e0 massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 s\u1ea3n ph\u1ea9m th\u1ea9m th\u1ea5u v\u00e0o da t\u1ed1t h\u01a1n.<\/p>\n

B\u01b0\u1edbc 5: Kem ch\u1ed1ng n\u1eafng<\/h3>\n

Kem ch\u1ed1ng n\u1eafng l\u00e0 s\u1ea3n ph\u1ea9m b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV, nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y l\u00e3o h\u00f3a da. H\u00e3y thoa kem ch\u1ed1ng n\u1eafng \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 khi tr\u1eddi r\u00e2m m\u00e1t. Ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 30 tr\u1edf l\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 da t\u1ed1i \u0111a.<\/p>\n

$\"Cham-soc-da-ngay-thu-1\"$ <\/span><\/span><\/p>\n

$\"Cham-soc-da-ngay-thu-2\"$ <\/span><\/span><\/p>\n

$\"Cham-soc-da-ngay-thu-4\"$ <\/span><\/span><\/p>\n

$\"Cham-soc-da-ngay-thu-6\"$ <\/span><\/span><\/p>\n

Quy tr\u00ecnh ch\u0103m s\u00f3c da m\u1eb7t trong 1 tu\u1ea7n<\/h2>\n

B\u00e2y gi\u1edd, ch\u00fang ta c\u00f9ng kh\u00e1m ph\u00e1 quy tr\u00ecnh ch\u0103m s\u00f3c da m\u1eb7t trong 7 ng\u00e0y, d\u1ef1a tr\u00ean nh\u1eefng b\u01b0\u1edbc c\u01a1 b\u1ea3n v\u1eeba t\u00ecm hi\u1ec3u. H\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ec3 s\u1edf h\u1eefu l\u00e0n da kh\u1ecfe \u0111\u1eb9p nh\u01b0 mong \u01b0\u1edbc nh\u00e9!<\/p>\n

Ng\u00e0y 1<\/h3>\n

Bu\u1ed5i s\u00e1ng: Th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da c\u01a1 b\u1ea3n. B\u1ed5 sung th\u00eam b\u01b0\u1edbc \u0111\u1eafp m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da.<\/li>\n
Bu\u1ed5i t\u1ed1i: Ti\u1ebfp t\u1ee5c c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da c\u01a1 b\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u1eb7c tr\u1ecb n\u1ebfu c\u1ea7n thi\u1ebft, ch\u1eb3ng h\u1ea1n nh\u01b0 kem tr\u1ecb m\u1ee5n ho\u1eb7c serum d\u01b0\u1ee1ng tr\u1eafng.<\/li>\n<\/ul>\n
Ng\u00e0y 2<\/h3>\n
- Bu\u1ed5i s\u00e1ng: Th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ng\u00e0y \u0111\u1ea7u ti\u00ean. \u0110\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecf s\u00f3t b\u1ea5t k\u1ef3 b\u01b0\u1edbc n\u00e0o.<\/li>\n
- Bu\u1ed5i t\u1ed1i: Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc c\u01a1 b\u1ea3n v\u00e0 b\u1ed5 sung th\u00eam b\u01b0\u1edbc t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft. N\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eb9 nh\u00e0ng \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng da.<\/li>\n<\/ul>\n
  Ng\u00e0y 3<\/h3>\n
  - Bu\u1ed5i s\u00e1ng: Gi\u1eef nguy\u00ean quy tr\u00ecnh nh\u01b0 nh\u1eefng ng\u00e0y tr\u01b0\u1edbc.<\/li>\n
  - Bu\u1ed5i t\u1ed1i: Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da c\u01a1 b\u1ea3n v\u00e0 b\u1ed5 sung th\u00eam b\u01b0\u1edbc x\u00f4ng h\u01a1i m\u1eb7t. X\u00f4ng h\u01a1i gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u cho da.<\/li>\n<\/ul>\n
    Ng\u00e0y 4<\/h3>\n
    \n
    Bu\u1ed5i s\u00e1ng: Ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc c\u01a1 b\u1ea3n.<\/li>\n
    Bu\u1ed5i t\u1ed1i: Sau khi l\u00e0m s\u1ea1ch da, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n n\u1ebfu c\u1ea7n thi\u1ebft. \u0110\u1eafp m\u1eb7t n\u1ea1 t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/li>\n<\/ul>\n
    Ng\u00e0y 5<\/h3>\n
    \n
    Bu\u1ed5i s\u00e1ng: Th\u1ef1c hi\u1ec7n quy tr\u00ecnh ch\u0103m s\u00f3c da c\u01a1 b\u1ea3n.<\/li>\n
    Bu\u1ed5i t\u1ed1i: \u0110\u1eafp m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng tr\u1eafng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da. N\u00ean ch\u1ecdn m\u1eb7t n\u1ea1 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a da b\u1ea1n.<\/li>\n<\/ul>\n
    Ng\u00e0y 6<\/h3>\n
    \n
    Bu\u1ed5i s\u00e1ng: Gi\u1eef nguy\u00ean quy tr\u00ecnh ch\u0103m s\u00f3c da.<\/li>\n
    Bu\u1ed5i t\u1ed1i: Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da v\u00e0 th\u00eam b\u01b0\u1edbc massage m\u1eb7t \u0111\u1ec3 th\u01b0 gi\u00e3n. Massage gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 l\u00e0m da tr\u1edf n\u00ean s\u0103n ch\u1eafc h\u01a1n.<\/li>\n<\/ul>\n
    Ng\u00e0y 7<\/h3>\n
    \n
    Bu\u1ed5i s\u00e1ng: Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da c\u01a1 b\u1ea3n.<\/li>\n
    Bu\u1ed5i t\u1ed1i: K\u1ebft th\u00fac tu\u1ea7n v\u1edbi vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1 ng\u1ee7 \u0111\u1ec3 gi\u00fap da ph\u1ee5c h\u1ed3i trong su\u1ed1t \u0111\u00eam. M\u1eb7t n\u1ea1 ng\u1ee7 gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m s\u00e1ng da.<\/li>\n<\/ul>\n
    L\u01b0u \u00fd khi \u00e1p d\u1ee5ng quy tr\u00ecnh ch\u0103m s\u00f3c da m\u1eb7t trong 7 ng\u00e0y<\/h2>\n
    Khi th\u1ef1c hi\u1ec7n quy tr\u00ecnh ch\u0103m s\u00f3c da m\u1eb7t trong 7 ng\u00e0y, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n
    \n
    \u0110\u1ea7u ti\u00ean, h\u00e3y ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n. N\u00ean tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i ho\u1eb7c g\u00e2y k\u00edch \u1ee9ng.<\/li>\n
    Th\u1ee9 hai, h\u00e3y th\u1eed s\u1ea3n ph\u1ea9m m\u1edbi tr\u00ean m\u1ed9t v\u00f9ng da nh\u1ecf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng cho to\u00e0n b\u1ed9 khu\u00f4n m\u1eb7t. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ki\u1ec3m tra ph\u1ea3n \u1ee9ng c\u1ee7a da v\u00e0 tr\u00e1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng c\u1ea7n thi\u1ebft.<\/li>\n
    Cu\u1ed1i c\u00f9ng, ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n quy tr\u00ecnh ch\u0103m s\u00f3c da m\u1eb7t trong 7 ng\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n duy tr\u00ec th\u00f3i quen ch\u0103m s\u00f3c da \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh theo nhu c\u1ea7u c\u1ee7a da.<\/li>\n<\/ul>\n
    C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ)<\/h2>\n
    T\u00f4i n\u00ean s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0o cho quy tr\u00ecnh ch\u0103m s\u00f3c da m\u1eb7t trong 7 ng\u00e0y?<\/strong><\/p>\n
    B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da v\u00e0 t\u00ecnh tr\u1ea1ng da c\u1ee7a b\u1ea1n. N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia da li\u1ec5u \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p.<\/p>\n
    T\u00f4i n\u00ean t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft bao nhi\u00eau l\u1ea7n m\u1ed9t tu\u1ea7n?<\/strong><\/p>\n
    N\u00ean t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft 1-2 l\u1ea7n m\u1ed9t tu\u1ea7n. N\u1ebfu da b\u1ea1n nh\u1ea1y c\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m xu\u1ed1ng 1 l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n
    T\u00f4i n\u00ean x\u00f4ng h\u01a1i m\u1eb7t bao nhi\u00eau l\u1ea7n m\u1ed9t tu\u1ea7n?<\/strong><\/p>\n
    N\u00ean x\u00f4ng h\u01a1i m\u1eb7t 1-2 l\u1ea7n m\u1ed9t tu\u1ea7n. N\u1ebfu da b\u1ea1n nh\u1ea1y c\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m xu\u1ed1ng 1 l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n
    T\u00f4i n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 bao nhi\u00eau l\u1ea7n m\u1ed9t tu\u1ea7n?<\/strong><\/p>\n
    N\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 2-3 l\u1ea7n m\u1ed9t tu\u1ea7n. N\u1ebfu da b\u1ea1n nh\u1ea1y c\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m xu\u1ed1ng 1-2 l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n
    K\u1ebft lu\u1eadn<\/h2>\n
    Vi\u1ec7c th\u1ef1c hi\u1ec7n quy tr\u00ecnh ch\u0103m s\u00f3c da m\u1eb7t trong 7 ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t t\u00ecnh tr\u1ea1ng da. H\u00e3y b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng l\u1ecbch ch\u0103m s\u00f3c da m\u1eb7t trong tu\u1ea7n ngay h\u00f4m nay \u0111\u1ec3 s\u1edf h\u1eefu l\u00e0n da \u0111\u1eb9p nh\u01b0 mong mu\u1ed1n. Ki\u00ean tr\u00ec v\u00e0 \u0111i\u1ec1u ch\u1ec9nh quy tr\u00ecnh theo nhu c\u1ea7u c\u1ee7a da s\u1ebd mang l\u1ea1i k\u1ebft qu\u1ea3 tuy\u1ec7t v\u1eddi cho b\u1ea1n.<\/p>\n
    V\u1edbi b\u00ed quy\u1ebft n\u00e0y, t\u00f4i tin r\u1eb1ng b\u1ea1n s\u1ebd s\u1edbm s\u1edf h\u1eefu \u0111\u01b0\u1ee3c l\u00e0n da r\u1ea1ng r\u1ee1, kh\u1ecfe m\u1ea1nh m\u00e0 kh\u00f4ng c\u1ea7n t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c. H\u00e3y b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 quy tr\u00ecnh ch\u0103m s\u00f3c da m\u1eb7t trong 7 ng\u00e0y mang l\u1ea1i!<\/p>\n","protected":false},"excerpt":{"rendered":"
    T\u1ea1i sao n\u00ean c\u00f3 l\u1ecbch tr\u00ecnh ch\u0103m s\u00f3c da m\u1eb7t trong 1 tu\u1ea7n? Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, ch\u00fang ta h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao vi\u1ec7c c\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh ch\u0103m s\u00f3c da m\u1eb7t trong 1 tu\u1ea7n l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn v\u1eady. \u0110\u1ea7u ti\u00ean, l\u1ecbch tr\u00ecnh c\u1ee5 th\u1ec3 s\u1ebd gi\u00fap da h\u1ea5p th\u1ee5…<\/p>\n","protected":false},"author":3,"featured_media":1003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":0,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media\/1003"}],"wp:attachment":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}