EVOLUTION-MANAGER

Ai c\u0169ng bi\u1ebft, da d\u1ea7u m\u1ee5n l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 thanh ni\u00ean, ph\u1ea3i \u0111\u1ed1i m\u1eb7t. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u01b0\u1ee3c d\u1ea1y c\u00e1ch ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n \u0111\u00fang c\u00e1ch. L\u00e0n da b\u00f3ng d\u1ea7u, m\u1ee5n \u0111\u1ecf \u1eedng v\u00e0 v\u1ebft th\u00e2m l\u00e0 nh\u1eefng n\u1ed7i \u00e1m \u1ea3nh su\u1ed1t ng\u00e0y c\u1ee7a nh\u1eefng ng\u01b0\u1eddi may m\u1eafn s\u1edf h\u1eefu lo\u1ea1i da n\u00e0y.<\/p>\n

Nh\u01b0ng \u0111\u1eebng lo, c\u00f4 \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c b\u00ed quy\u1ebft ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0 v\u00e0 s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n. Ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1c b\u01b0\u1edbc, l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng, c\u00e1c b\u1ea1n s\u1ebd s\u1edbm c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da s\u1ea1ch m\u1ee5n, t\u01b0\u01a1i s\u00e1ng v\u00e0 t\u1ef1 tin.<\/p>\n

Nguy\u00ean Nh\u00e2n G\u00e2y Ra Da D\u1ea7u M\u1ee5n<\/h2>\n

Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u c\u00e1ch ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n, ch\u00fang ta c\u1ea7n bi\u1ebft r\u00f5 nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y:<\/p>\n

R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1<\/h3>\n

Thay \u0111\u1ed5i hormone trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 giai \u0111o\u1ea1n d\u1eady th\u00ec, mang thai hay stress, s\u1ebd khi\u1ebfn tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n, g\u00e2y ra t\u00ecnh tr\u1ea1ng da d\u1ea7u m\u1ee5n. Khi hormone m\u1ea5t c\u00e2n b\u1eb1ng, l\u01b0\u1ee3ng d\u1ea7u ti\u1ebft ra s\u1ebd t\u0103ng \u0111\u1ed9t bi\u1ebfn, k\u00e9o theo c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 m\u1ee5n, l\u1ed7 ch\u00e2n l\u00f4ng to v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n g\u00e2y vi\u00eam.<\/p>\n

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Di truy\u1ec1n<\/h3>\n

N\u1ebfu b\u1ed1 m\u1eb9 ho\u1eb7c \u00f4ng b\u00e0 c\u1ee7a b\u1ea1n c\u00f3 da d\u1ea7u m\u1ee5n, b\u1ea1n c\u0169ng c\u00f3 nguy c\u01a1 cao m\u1eafc ph\u1ea3i v\u1ea5n \u0111\u1ec1 n\u00e0y do y\u1ebfu t\u1ed1 di truy\u1ec1n. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh v\u1ec1 da d\u1ea7u m\u1ee5n th\u01b0\u1eddng c\u00f3 tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/h3>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng, hay c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea, r\u01b0\u1ee3u bia c\u0169ng l\u00e0 “th\u1ee7 ph\u1ea1m” g\u00e2y ra da d\u1ea7u m\u1ee5n. Ch\u00fang kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn m\u00e0 c\u00f2n g\u00e2y vi\u00eam nhi\u1ec5m, d\u1eabn \u0111\u1ebfn m\u1ee5n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da kh\u00e1c.<\/p>\n

Ch\u0103m s\u00f3c da kh\u00f4ng \u0111\u00fang c\u00e1ch<\/h3>\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p, r\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u ho\u1eb7c ch\u00e0 x\u00e1t m\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn da d\u1ea7u m\u1ee5n tr\u1edf n\u00ean x\u1ea5u h\u01a1n. Khi da kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch, l\u1ed7 ch\u00e2n l\u00f4ng s\u1ebd b\u1ecb b\u00edt t\u1eafc, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn m\u1ee5n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da kh\u00e1c.<\/p>\n

C\u00e1ch ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n hi\u1ec7u qu\u1ea3<\/h2>\n

\u0110\u1ec3 c\u00f3 l\u00e0n da s\u1ea1ch m\u1ee5n, m\u1ecbn m\u00e0ng, c\u00e1c b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u00fang quy tr\u00ecnh ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n nh\u01b0 sau:<\/p>\n

B\u01b0\u1edbc 1: T\u1ea9y trang c\u1ea9n th\u1eadn<\/h3>\n

T\u1ea9y trang l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp trang \u0111i\u1ec3m, b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba t\u00edch t\u1ee5 tr\u00ean da. V\u1edbi da d\u1ea7u m\u1ee5n, h\u00e3y s\u1eed d\u1ee5ng n\u01b0\u1edbc t\u1ea9y trang d\u1ea1ng s\u1eefa ho\u1eb7c n\u01b0\u1edbc hoa h\u1ed3ng, tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a d\u1ea7u. Vi\u1ec7c t\u1ea9y trang \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng b\u1ecb b\u00edt t\u1eafc v\u00e0 m\u1ee5n.<\/p>\n

B\u01b0\u1edbc 2: R\u1eeda m\u1eb7t s\u1ea1ch s\u1ebd<\/h3>\n

R\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn v\u00e0 vi khu\u1ea9n, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ee5n. Ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9, c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec1m d\u1ea7u v\u00e0 kh\u00e1ng khu\u1ea9n. L\u01b0u \u00fd kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u l\u1ea7n trong ng\u00e0y, 2-3 l\u1ea7n l\u00e0 \u0111\u1ee7 \u0111\u1ec3 gi\u1eef l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/p>\n

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B\u01b0\u1edbc 3: T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft 1-2 l\u1ea7n\/tu\u1ea7n<\/h3>\n

T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng b\u00edt t\u1eafc v\u00e0 m\u1ee5n. V\u1edbi da d\u1ea7u m\u1ee5n, s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft h\u00f3a h\u1ecdc nh\u01b0 AHA, BHA. Tuy nhi\u00ean, c\u00e1c b\u1ea1n c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean t\u1ea9y da ch\u1ebft qu\u00e1 th\u01b0\u1eddng xuy\u00ean, v\u00ec c\u00f3 th\u1ec3 l\u00e0m da b\u1ecb k\u00edch \u1ee9ng v\u00e0 t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn.<\/p>\n

B\u01b0\u1edbc 4: C\u00e2n b\u1eb1ng \u0111\u1ed9 pH b\u1eb1ng n\u01b0\u1edbc hoa h\u1ed3ng<\/h3>\n

N\u01b0\u1edbc hoa h\u1ed3ng (toner) s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH c\u1ee7a da, se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn c\u00f2n s\u00f3t l\u1ea1i. Ch\u1ecdn toner d\u00e0nh ri\u00eang cho da d\u1ea7u m\u1ee5n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n

B\u01b0\u1edbc 5: D\u01b0\u1ee1ng \u1ea9m \u0111\u00fang c\u00e1ch<\/h3>\n

D\u01b0\u1ee1ng \u1ea9m l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu, gi\u00fap da kh\u1ecfe m\u1ea1nh, kh\u00f4ng b\u1ecb kh\u00f4 c\u0103ng. H\u00e3y ch\u1ecdn kem d\u01b0\u1ee1ng \u1ea9m d\u1ea1ng gel, lotion ho\u1eb7c serum, kh\u00f4ng ch\u1ee9a d\u1ea7u v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec1m d\u1ea7u. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap da v\u1eeba \u0111\u01b0\u1ee3c c\u1ea5p \u1ea9m, v\u1eeba kh\u00f4ng b\u1ecb k\u00edch \u1ee9ng.<\/p>\n

B\u01b0\u1edbc 6: B\u1ea3o v\u1ec7 da kh\u1ecfi n\u1eafng<\/h3>\n

Kem ch\u1ed1ng n\u1eafng l\u00e0 b\u01b0\u1edbc cu\u1ed1i c\u00f9ng, nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng. Kem ch\u1ed1ng n\u1eafng d\u1ea1ng gel ho\u1eb7c lotion, kh\u00f4ng ch\u1ee9a d\u1ea7u, s\u1ebd b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV. C\u00e1c b\u1ea1n n\u00ean thoa kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 khi tr\u1eddi r\u00e2m m\u00e1t, \u0111\u1ec3 da lu\u00f4n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7.<\/p>\n

M\u1eb7t N\u1ea1 Ki\u1ec1m D\u1ea7u Cho Da D\u1ea7u M\u1ee5n<\/h2>\n

Ngo\u00e0i vi\u1ec7c th\u1ef1c hi\u1ec7n \u0111\u00fang quy tr\u00ecnh ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n, c\u00e1c b\u1ea1n c\u0169ng n\u00ean s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 gi\u00fap da kh\u1ecfe m\u1ea1nh h\u01a1n:<\/p>\n

M\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t<\/h3>\n

\u0110\u1ea5t s\u00e9t c\u00f3 kh\u1ea3 n\u0103ng h\u00fat d\u1ea7u th\u1eeba v\u00e0 l\u1ea5y \u0111i b\u1ee5i b\u1ea9n s\u00e2u trong l\u1ed7 ch\u00e2n l\u00f4ng, gi\u00fap gi\u1ea3m m\u1ee5n hi\u1ec7u qu\u1ea3. Ch\u1ecdn lo\u1ea1i \u0111\u1ea5t s\u00e9t d\u1ecbu nh\u1eb9, ph\u00f9 h\u1ee3p v\u1edbi da d\u1ea7u m\u1ee5n. C\u00e1c b\u1ea1n n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t 1-2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 gi\u00fap da s\u1ea1ch s\u1ebd v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

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M\u1eb7t n\u1ea1 nha \u0111am<\/h3>\n

Nha \u0111am ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap l\u00e0m d\u1ecbu da, c\u1ea5p \u1ea9m v\u00e0 ki\u1ec1m d\u1ea7u. S\u1eed d\u1ee5ng gel nha \u0111am nguy\u00ean ch\u1ea5t ho\u1eb7c m\u1eb7t n\u1ea1 nha \u0111am 2-3 l\u1ea7n\/tu\u1ea7n s\u1ebd gi\u00fap gi\u1ea3m vi\u00eam m\u1ee5n v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da.<\/p>\n

M\u1eb7t n\u1ea1 tr\u00e0 xanh<\/h3>\n

Tr\u00e0 xanh ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng khu\u1ea9n, gi\u00fap ki\u1ec3m so\u00e1t d\u1ea7u v\u00e0 gi\u1ea3m vi\u00eam. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tr\u00e0 xanh nguy\u00ean l\u00e1 ho\u1eb7c b\u1ed9t tr\u00e0 xanh \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 2-3 l\u1ea7n\/tu\u1ea7n. \u0110\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1eef cho da d\u1ea7u m\u1ee5n lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 s\u00e1ng \u0111\u1eb9p.<\/p>\n

L\u1eddi Khuy\u00ean B\u1ed5 Sung<\/h2>\n

Ngo\u00e0i vi\u1ec7c ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch, c\u00e1c b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u1ec3 c\u00f3 l\u00e0n da d\u1ea7u m\u1ee5n kh\u1ecfe m\u1ea1nh:<\/p>\n

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• U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 da lu\u00f4n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ed9 \u1ea9m. N\u01b0\u1edbc gi\u00fap gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u1ea3m t\u00ecnh tr\u1ea1ng da d\u1ea7u m\u1ee5n.<\/li>\n
• T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u00fap da kh\u1ecfe m\u1ea1nh. C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 yoga, ch\u1ea1y b\u1ed9 ho\u1eb7c b\u01a1i l\u1ed9i s\u1ebd gi\u00fap c\u00e1c b\u1ea1n gi\u1ea3m stress, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c tuy\u1ebfn b\u00e3 nh\u1eddn.<\/li>\n
• Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, tr\u00e1nh stress v\u00ec stress c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch hay thi\u1ec1n l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/li>\n
• Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00ec \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ee5n. Thay v\u00ec c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, c\u00e1c b\u1ea1n n\u00ean \u0103n nhi\u1ec1u rau c\u1ee7, hoa qu\u1ea3 t\u01b0\u01a1i \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho da.<\/li>\n
• S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da, tr\u00e1nh k\u00edch \u1ee9ng. \u0110\u1eebng qu\u00ean \u0111\u1ecdc k\u1ef9 th\u00e0nh ph\u1ea7n v\u00e0 ki\u1ec3m tra ph\u1ea3n \u1ee9ng c\u1ee7a da tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m m\u1edbi.<\/li>\n
• Thay v\u1ecf g\u1ed1i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 h\u1ea1n ch\u1ebf vi khu\u1ea9n v\u00e0 d\u1ea7u th\u1eeba b\u00e1m v\u00e0o da. \u0110i\u1ec1u n\u00e0y s\u1ebd ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ee5n, mang l\u1ea1i l\u00e0n da s\u1ea1ch s\u1ebd v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/li>\n<\/ul>\n

  C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<\/h2>\n

  H\u1ecfi: Da d\u1ea7u m\u1ee5n c\u00f3 n\u00ean t\u1ea9y da ch\u1ebft th\u01b0\u1eddng xuy\u00ean kh\u00f4ng?<\/h3>\n

  Tr\u1ea3 l\u1eddi: Kh\u00f4ng n\u00ean t\u1ea9y da ch\u1ebft qu\u00e1 th\u01b0\u1eddng xuy\u00ean, 1-2 l\u1ea7n\/tu\u1ea7n l\u00e0 \u0111\u1ee7. T\u1ea9y da ch\u1ebft qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m da b\u1ecb kh\u00f4, k\u00edch \u1ee9ng v\u00e0 t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn.<\/p>\n

  H\u1ecfi: Da d\u1ea7u m\u1ee5n c\u00f3 n\u00ean d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m kh\u00f4ng?<\/h3>\n

  Tr\u1ea3 l\u1eddi: C\u00f3, da d\u1ea7u m\u1ee5n v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng \u1ea9m. Tuy nhi\u00ean, n\u00ean ch\u1ecdn kem d\u01b0\u1ee1ng \u1ea9m d\u1ea1ng gel, lotion ho\u1eb7c serum, kh\u00f4ng ch\u1ee9a d\u1ea7u v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec1m d\u1ea7u.<\/p>\n

  H\u1ecfi: Da d\u1ea7u m\u1ee5n c\u00f3 n\u00ean d\u00f9ng m\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t th\u01b0\u1eddng xuy\u00ean kh\u00f4ng?<\/h3>\n

  Tr\u1ea3 l\u1eddi: Kh\u00f4ng n\u00ean d\u00f9ng m\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t qu\u00e1 th\u01b0\u1eddng xuy\u00ean, 1-2 l\u1ea7n\/tu\u1ea7n l\u00e0 \u0111\u1ee7. D\u00f9ng m\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m da b\u1ecb kh\u00f4, k\u00edch \u1ee9ng v\u00e0 t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn.<\/p>\n

  K\u1ebft Lu\u1eadn<\/h2>\n

  Ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n \u0111\u00fang c\u00e1ch l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ki\u00ean tr\u00ec v\u00e0 c\u1ea7n s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1. V\u1edbi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n, c\u00e1c b\u1ea1n s\u1ebd s\u1edbm \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau s\u1edf h\u1eefu l\u00e0n da s\u1ea1ch m\u1ee5n, m\u1ecbn m\u00e0ng. Nh\u1edb lu\u00f4n l\u1eafng nghe v\u00e0 quan s\u00e1t nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a da \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh quy tr\u00ecnh ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n

  Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 t\u1ef1 tin t\u1ecfa s\u00e1ng v\u1edbi l\u00e0n da kh\u1ecfe m\u1ea1nh, r\u1ea1ng r\u1ee1!<\/p>\n","protected":false},"excerpt":{"rendered":"

  Ai c\u0169ng bi\u1ebft, da d\u1ea7u m\u1ee5n l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 thanh ni\u00ean, ph\u1ea3i \u0111\u1ed1i m\u1eb7t. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u01b0\u1ee3c d\u1ea1y c\u00e1ch ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n \u0111\u00fang c\u00e1ch. L\u00e0n da b\u00f3ng d\u1ea7u, m\u1ee5n \u0111\u1ecf \u1eedng v\u00e0 v\u1ebft th\u00e2m l\u00e0 nh\u1eefng n\u1ed7i…<\/p>\n","protected":false},"author":3,"featured_media":978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/1020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/comments?post=1020"}],"version-history":[{"count":0,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/posts\/1020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/media?parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/categories?post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecmsel.co.uk\/wp-json\/wp\/v2\/tags?post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}